Brylnee's Scan and RBTI results and Recommendations
Helping You Feel Your Best, Find Balance, and Love Who You Are.
 

Hey Brynlee,

I’m here to help you find balance—both in how you feel every day and in your hormones as your body grows and changes. The teenage years bring a lot of shifts, and it can feel overwhelming trying to keep up with emotions, friendships, and life in general. My goal is to help you feel your best—strong, confident, and in control of your health, your life, and your emotions.

I have six kids, four of them girls, and I’ve coached cheer and counseled teens for over 10 years. So I understand what it’s like to go through these changes and feel like no one really gets it. But I want you to know—I see you, I hear you, and I’m here for you. If you ever need someone to talk to, even if you don’t know exactly what to say, I will listen. Sometimes we just need a break from friends, life, and expectations, and I want you to know you have a safe space with me.
I’ve made this process as simple and easy as possible because I know that changing habits can feel hard. But I also know that the choices you make now will shape how you feel in the future—physically, emotionally, and hormonally. Learning how to take care of your body at your age gives you a huge advantage—before unhealthy patterns get set in place.

Beyond just nutrition and habits, I want to help you feel good about yourself and love who you are—without worrying about what others think or how they expect you to feel. This is your journey, and you get to decide how you show up in the world. I can’t wait to walk through this with you and help you step into the strongest, happiest version of yourself.

💛 You’ve got this, and I’ve got you.
— Mari 



Zyto Scan Results 
To ease any overwhelm when reviewing scan results, I break down the information into manageable, bite-sized pieces. Rather than addressing every issue at once, we’ll focus on the top three concerns within each system. This targeted approach helps us prioritize effectively and achieve meaningful progress without feeling overloaded. By combining these insights with the results of your intake form questionnaire, I can create a personalized plan tailored to your specific needs


Basic Zyto Report and findings
Biomarkers: 
In Range: 52  Out of Range: 150

Heart Rate: 94
Heart Rate Variability: 39
Breathing: 20
Skin Age: N/A
Mental Stress Index: 4 msi





Systems: 
Detoxification: In Range: 2 out of range: 21
  • Lung
  • liver
  • Chemicals
Gastrointestinal: In Range: 5 Out of Range 20
  • Mental Emotional Stress
  • Liver
  • Glyphosate
Hormonal/Endocrine: In range: 10  out of range: 13
  • Liver
  • Sleep 
  • Pregnenolone 
  • Pituitary Gland
Immune: In Range: 2 Out of Range: 19
  • Adenoids
  • Mental Emotional Stress
  • Liver
Systems conti. 
mental Stress: In Range: 8 Out of Range: 11
  • Hypothalamus Gland
  • Minerals
  • Central-nervous system
Sleep: In Range: 5 Out of Range: 13
  • Liver
  • Hypothalamus Gland
  • Food Stressor additives
Emotions: In Range: 5 Out of Range: 27
  • Envy
  • Sadness
  • Grief
  • Blame
RBTI Results

Breakdown of RBTI Numbers & What They Mean

  • Sugar: 5 → Mildly low; suggests blood sugar fluctuations, possible adrenal stress, or inconsistent energy levels.
  • Saliva pH: 6.6 | Urine pH: 5.6 → Too acidic; indicates poor mineral absorption, sluggish digestion, and potential hormonal imbalance.
  • Salt: 25 → High; suggests dehydration, kidney/adrenal stress, and excessive electrical activity in the body.
  • Albumin: 4M++ → High; could indicate protein congestion, dehydration, and inflammation.
  • Ureas (Total: 18) - Ammonia Nitrate: 9 | Nitrate Nitrogen: 7→
    • Liver stress (high ammonia) – inefficient protein breakdown, hormonal imbalance.
    • Kidney burden (nitrate nitrogen) – possible dehydration affecting detoxification.
    • Overworked metabolism – body struggling to process waste efficiently.

Key Concerns & Underlying Issues

  • Hormonal Dysfunction (Pituitary Gland Issues)
    • Early puberty suggests high estrogen dominance & pituitary dysregulation.
    • pH imbalance & urea levels indicate poor nutrient utilization, affecting hormone balance.
  • Dehydration & Mineral Deficiency
    • High salt, acidic pH, and elevated albumin confirm dehydration.
    • Poor water intake may be causing electrolyte imbalance & sluggish detox pathways.
  • Liver & Kidney Overload
    • High ammonia nitrate suggests her liver is struggling to process proteins properly, contributing to hormonal disruption.
    • Kidneys are overworked, leading to inefficient detox and increased inflammation.



💧 Hydration Strategy

  • Infused Water Options: Lemon-lime, cucumber-mint, or hibiscus tea (tastes like juice but hydrates).
  • Electrolytes: Coconut water or natural electrolyte powders (like Redmond Re-Lyte).
  • Straws & Fun Bottles: Let her pick a cool water bottle & straw to make drinking easier.

🛠️ Additional Support & Lifestyle Tips

✅ Hormone-Balancing Young Living Oils: EndoFlex (pituitary/adrenal), Clary Sage (hormone support), Lemon (detox).
✅ Gentle Detox Support: Dry brushing, Epsom salt baths, foot baths.
✅ Movement: Dancing, stretching, outdoor walks for lymphatic flow & mood balance.
✅ Mindset & Stress Relief: Journaling, deep breathing, or fun activities to release emotions positively.

🍽️ Meal Plan Recommendations 


Since you love Mexican food & steak, we modified your favorites to balance hormones, improve hydration, and support detox without making you feel restricted.

 
 

✅ What to Focus On:

  • Reduce overly heavy proteins (fried foods, excessive red meat) and add plant-based proteins & healthy fats.
  • Increase magnesium, potassium, and water (drink 1/2 your body weight in water daily) to correct acidity & support hormone balance.
  • Boost fiber & digestion with fermented foods, avocados, citrus, and greens.
  • Hydration tricks – Infused water, electrolytes, herbal teas.
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🥗 Sample Meal Plan (Hormone & Hydration-Friendly)

🌅 Breakfast:
✔ Protein-Packed Smoothie (Banana, almond butter, cacao, collagen, coconut milk)
✔ Scrambled eggs with avocado & pico de gallo
✔ Herbal tea (peppermint or chamomile)

🥪 Lunch:
✔ Taco Bowl (grass-fed beef or turkey, quinoa, black beans, grilled veggies, guacamole)
✔ Side of cucumber slices with lime & sea salt (boosts hydration & electrolytes)

🍎 Snack:
✔ Coconut yogurt with berries & honey
✔ Homemade hormone-balancing energy balls (dates, flaxseeds, nut butter, coconut)

🍗 Dinner:
✔ Grilled chicken or fish tacos with corn tortillas, avocado, & cabbage slaw
✔ Cilantro-lime rice & sautéed zucchini
✔ Warm golden milk (turmeric, almond milk, cinnamon, honey) to support liver & pituitary health
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A fun recipe for us is Taco Soup: 
Red beans, black beans, kidney beans (you can use whichever you like best) 
Rotel tomatoes 
A packet of Ranch dressing mix
A packet of taco seasoning 
a cup of water 
Mix together and cook for 30 minutes. 


28 To Elevate (this is where to start. The 5 day cleanse is at the end of the program)


Set up next appointment for 30 days (can be a zoom call)


Recommendations just for you



What the Next 30 Days Looks Like
So, we will be taking these steps over the next few weeks as we begin helping your body feel good and function properly. I have tried to keep this as simple as possible and I am excited to see you feeling your best and enjoying being a teenager. 

 
 

Brynlee’s 30-Day Plan

1️⃣ Start with the 28 to Elevate Course – This will help shift your mindset and set the foundation for your journey. Watch one video daily during the first week and complete the attached homework. Don’t skip this part!
2️⃣ Follow the Meal Plan Suggestions – You don’t have to follow it exactly, but use it as a guide to explore new foods and build healthier eating habits.
3️⃣ Week 4: 5-Day Cleanse – This is designed to give your liver a break and help it function better. Focus on reducing meat intake, drinking more smoothies, and eating fruits, veggies, and soups! 😊