Welcome! Kenny

We’re so glad you’ve taken this first step in understanding what your body is truly asking for. Your RBTI results give us a powerful window into how your system is processing nutrients, managing stress, and handling internal and external triggers—like seasonal allergies and even the foods and drinks you consume daily.

This personalized portal is designed to help you:
  • Understand what’s really going on beneath the surface
  • Receive clear, actionable recommendations
  • Support your body with a plan tailored to you
As we move forward, know this: You are not broken—your body is simply asking for support. With the right tools, guidance, and a little consistency, you can feel energized, clear-headed, and back in control of your health.

Let’s walk this path of healing and balance together.
Here’s to clarity, strength, and feeling like you again.

With support,
Mari Handley, Functional Nutritionist and RBTI Specialist
The Elev8 Method



RBTI Interpretation
1. Sugar: 1.0
  • Low: Indicates low available energy—likely in a hypoglycemic or energy-depleted state.
  • This suggests your body is under-fueled and potentially in a mild stress response.
2. pH: Urine 6.0 / Saliva 9.0
  • Urine pH 6.0: Slightly acidic but acceptable.
  • Saliva pH 9.0: Very alkaline, This could indicate:
    • Bile backup and/or sluggish bile flow.
    • Inflammatory stress on the lymphatic and hormonal systems.
    • Alcohol intake can also drive alkalinity.
    • Electrolyte imbalance or mineral displacement.
3. Salt: 5.29
  • This is very low and a red flag for poor adrenal function and mineral depletion. It can also impair histamine regulation, contributing to heightened allergic responses.
  • Beer acts as a diuretic, worsening salt/mineral depletion.
4. Albumin: 4M+
  • Indicates excessive tissue catabolism (breakdown process in your body like muscle tissue and glycogen) or stress on the kidneys. The liver is overproducing albumin in response to inflammation or protein metabolism strain.
5. Ureas: 6 (liver) + 8 (kidneys) = 14 total
  • High-normal total. Suggests digestive system is under stress and not breaking down protein efficiently.
  • A 14 total reflects toxicity building—often linked to a sluggish liver and congested lymphatics.

Allergy Insight

While pollen exposure could certainly contribute, several clues suggest internal terrain and food-related inflammation:
 
  • Alcohol consumption stresses the liver and gut.
  • Mineral and salt depletion weakens the adrenals, increasing histamine response.
  • Alkaline saliva pH often links with congestion in bile and lymph, which are central to filtering allergens and toxins.
So yes, being on the porch may be a trigger, but internal terrain is the more critical root issue.

 Recommendations

Diet & Lifestyle 
 
  • Cut back on alcohol (temporarily)—give the liver and adrenals space to recover.
  • Eat every 2-3 hours with small protein-fat-carb balanced meals to stabilize sugar.
  • Avoid:
    • Common allergens (dairy, wheat, corn, soy, refined sugar).
    • Histamine-triggering foods (alcohol, fermented foods, aged cheese, vinegar).
  • Hydrate with sea salt + lemon water (¼ tsp sea salt + squeeze of lemon per quart of water) to rebuild minerals.
  • Add in light movement like walking. 

Supplements

  1. Pink Salt or Celtic Sea Salt – add a pinch to all water. Drink half your body weight in water. 
  2. Lemon water daily - morning and night. 1 whole fresh lemon to a 10oz water. (to balance out pH)
  3. Digestive Enzymes & Liver support: Metabolic drops 
  4. Histamine support: Young Living Lavender, Lemon, Peppermint combo.

Environmental

  • Rinse skin and nasal passages after outdoor time.
  • Run an air purifier at night in the bedroom.




Next Steps:
Since this allergy issue is something new for you, it’s a signal that your body is no longer able to buffer stress as effectively. A short detox program to support the liver, lymph, and digestion, alongside better hydration and mineral restoration, along side the metabolic drops will help to reset and prevent long-term imbalance.

Here's a 1-week meal plan and supplement routine for you that supports:
  • Allergy relief
  • Liver and lymphatic drainage
  • Rebalancing pH and mineral levels
  • Gently correcting blood sugar and protein metabolism

Daily Foundations

 
Goals: Rehydrate, mineralize, reduce histamine, support liver, and stabilize energy.
 
  1. Morning Mineral Water (upon waking):
    • 16 oz warm water
    • Add: ¼ tsp Celtic or pink salt + juice of 1 fresh lemon
    • Optional: Add 1 drop Young Living Lemon oil if not using fresh lemon
  2. Snacks every 2–3 hours to stabilize sugar:
    • Apple slices with almond butter
    • Turkey roll-ups with cucumber
    • Boiled eggs with sea salt
    • Coconut yogurt + blueberries
  3. Meal Format (Each meal should include):
    • Protein (4–6 oz): chicken, turkey, white fish, lamb, wild-caught salmon (try to avoid red meats over the next 2 weeks. It is heavier on the liver)
    • Low-starch vegetables: leafy greens, cucumbers, zucchini, green beans, onions
    • Healthy fat: avocado (or guac), olive oil, grass-fed butter
    • Carbs (only once per day): sweet potato, quinoa, basmati rice (¼–½ cup max)


7-Day Meal Plan
These are suggested meals. 
 

Day 1

  • Breakfast: Scrambled eggs with spinach & onion cooked in ghee
  • Lunch: Grilled chicken salad with olive oil + lemon
  • Dinner: Salmon with roasted zucchini and asparagus
  • Snack: Apple with sunflower seed butter

Day 2

  • Breakfast: Turkey sausage + steamed greens
  • Lunch: Lettuce wraps with ground turkey, cucumber, and guacamole
  • Dinner: Lemon herb baked cod with sautéed green beans
  • Snack: Coconut yogurt + berries

Day 3

  • Breakfast: Protein shake (clean protein powder + almond milk + ½ banana)
  • Lunch: Chicken quinoa bowl with sautéed spinach and garlic
  • Dinner: Grass-fed lamb patties with steamed broccoli
  • Snack: Boiled eggs + sea salt

Day 4

  • Breakfast: Avocado toast (gluten-free bread) + boiled egg
  • Lunch: Baked white fish with lemon, zucchini, and herbs
  • Dinner: Ground turkey stir fry with bok choy and onions
  • Snack: Grapes and goat cheese

Day 5

  • Breakfast: Smoothie with spinach, frozen berries, almond milk, chia
  • Lunch: Chicken salad with celery and olive oil mayo
  • Dinner: Grilled shrimp with roasted cauliflower and red onion
  • Snack: Carrot sticks + hummus

Day 6

  • Breakfast: Veggie omelet with mushrooms, onions, greens
  • Lunch: Leftover shrimp or turkey patties + raw veggie sticks
  • Dinner: Lemon rosemary chicken with steamed veggies
  • Snack: Apple + handful of walnuts

Day 7

  • Breakfast: Goat milk kefir + chia + blueberries
  • Lunch: Greek-style chicken lettuce wraps with herbs
  • Dinner: Baked trout with asparagus
  • Snack: Boiled eggs or clean protein bar