DAY 1
Breakfast: Steamed zucchini + sautéed spinach with 1 scrambled egg
Snack: 1/2 cucumber sliced with sea salt + fresh parsley
Lunch: Steamed carrots & wild rice with grilled white fish (cod or tilapia)
Snack: Blueberries + herbal tea (marshmallow root or nettle)
Dinner: Butternut squash soup with olive oil drizzle and fresh basil
DAY 2
Breakfast: Chia pudding with unsweetened almond milk + cinnamon
Snack: Sliced apple + 1 tbsp sunflower seed butter
Lunch: Quinoa, roasted sweet potatoes, and sautéed kale
Snack: Celery sticks with hummus
Dinner: Lemon herb chicken breast + steamed cauliflower + cucumber salad
DAY 3
Breakfast: Warm cooked apples with cinnamon + almond butter drizzle
Snack: Carrot sticks and unsalted pumpkin seeds
Lunch: Brothy veggie soup (zucchini, carrots, celery, parsley)
Snack: 1/2 avocado with lemon + pink salt
Dinner: Turkey lettuce wraps with shredded carrots, ginger, and coconut aminos
DAY 4
Breakfast: Green smoothie (cucumber, celery, parsley, spinach, lemon, coconut water)
Snack: Small handful of soaked almonds
Lunch: Grilled salmon + sautéed zucchini + cooked beets
Snack: Roasted cauliflower + turmeric
Dinner: Sweet potato mash + steamed green beans + coconut oil drizzle
DAY 5
Breakfast: 1 soft-boiled egg + sautéed spinach and mushrooms
Snack: Papaya or fresh pear
Lunch: Lentil soup with carrots, celery, turmeric, and garlic
Snack: Warm tea + cucumber slices
Dinner: Baked chicken thighs with rosemary + steamed broccoli + baked turnips
DAY 6
Breakfast: Oatmeal with chia, cinnamon, and stevia (if needed)
Snack: Sliced watermelon or cantaloupe
Lunch: Grilled turkey burger (no bun) + avocado cucumber salad
Snack: Bone broth or veggie broth
Dinner: Roasted zucchini + wild rice + lemony kale sauté
DAY 7
Breakfast: Sautéed apples + almond butter + cinnamon
Snack: Celery juice or cucumber mint juice
Lunch: Chicken and veggie stir-fry with coconut aminos (zucchini, carrots, onions)
Snack: Cooked carrot coins with coconut oil
Dinner: Brothy veggie soup + grilled white fish + parsley tea