Clarity, Connection, and Healing: Your Personalized Wellness Map

Finding the Why: A Deeper Look into Your Health Story

The Visera Scan is a comprehensive biofeedback tool that measures electrical responses from the body’s systems to identify stress, dysfunction, and energetic imbalances. It analyzes biomarkers across multiple areas—emotional, gastrointestinal, hormonal, immune, detoxification, and more—offering a real-time snapshot of how the body is functioning. Using advanced bioresonance technology, it reveals patterns of hidden stress and helps prioritize where support is needed most, even before symptoms appear or traditional labs detect changes.

What makes this even more powerful is how it integrates with the other tools I offer. Through RBTI testing and customized lab work, I can provide a deeper clinical lens into mineral balance, digestion, liver and kidney health, and more. I’m able to order labs for anyone who needs them, helping us validate what we see in the scan and uncover the root causes of current health challenges or potential future issues. When we combine this energetic insight with real biochemical data, we create a roadmap for healing that is both personalized and proactive—focused on true balance, not just symptom relief.



Initial Observations & Approach
There’s a lot going on, but this also gives us a powerful roadmap for transformation. Here's a breakdown of what we’re seeing and a plan using the Daily Metabolic Reset Drops, targeted nutrition, and emotional/liver/gut support while we prepare for your RBTI analysis. 

 Summary: What Your Body is Saying

“I’m overwhelmed, toxic, emotionally overloaded, hormonally unbalanced, and my gut can’t keep up. I need gentle, layered support — emotionally, nutritionally, and hormonally — before I can begin to truly heal."
Hey Maghan,

Before we get started I want you to know something really important up front: you are not broken.

This scan doesn’t define you — it simply gives us a snapshot, a moment in time, that helps explain why you might be feeling tired, foggy, overwhelmed, or just “off.” These numbers aren’t a life sentence. They’re clues. Clues your body is giving us to say, “Hey, I need a little help over here.”

And the beautiful truth? Every single one of these imbalances can be shifted. Your body is designed to heal. With a little intention, some nourishment, and support along the way — this can absolutely turn around.

Please don’t let the amount of information overwhelm you. That’s my job to sort through. You don’t have to know it all or fix it all today. You just need to take one step at a time. And you won’t be doing this alone. I’m walking this path with you, and together, we’re going to bring your body back to balance — gently and naturally.

Your healing starts now, and I couldn’t be more proud of you for taking this first step.
With you every step of the way,

Mari 

Toxic Stress System and the Nervous System

 
Highest out of range factors: 

Glyphosate, Mold, Parasites

  • Glyphosate (124.37) – Strong toxin tied to gut lining damage, liver congestion, and estrogen imbalance
  • Fungi/Mold + Parasite  – This suggests your body is battling chronic low-grade infections
  • Detox System + EMF stress – Your body can’t clear toxins efficiently, leading to buildup
What it means: Your toxic bucket is overflowing. Even clean foods or supplements may be hard to process right now until drainage and detox organs are supported.
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Nervous System & Stress: Low HRV, Emotional Burnout

  • Heart Rate Variability (15 ms) – Very low = nervous system is stuck in “fight or flight”
  • Mental Stress Index + Pineal gland + Sleep dysfunction – Signs of cortisol dysregulation
What it means: Your adrenals are depleted, meaning your body struggles to handle even mild stress without crashing. This is why you may feel wired but tired, moody, or emotionally overwhelmed.

Gastrointestinal & Inflammation Overload

Highest out of range factors: Mucosal lining, amino acids, minerals, and large/small intestines 
(Liver, Thyroid, Gut)

  • Thyroid (167.67), Liver (123.94), GI (108.3) – All show internal fire 
  • Joint/connective tissue, intestines – Likely experiencing pain, stiffness, gut bloating, food reactivity
What it means: Your immune system is inflamed. This often happens when toxins, pathogens, and emotions all collide — creating what feels like “mystery symptoms.”

 Gut, Nutrient Absorption, Hydration

  • Minerals (199!), Amino Acids (160), Intestinal Mucosa, Small Intestine – All out of range
  • leaky gut, inflammation, and poor nutrient uptake
  • Hydration (126.69) also out of range = likely thick lymph + dry tissues
What it means: Even if you are eating well, you may not be absorbing what you need. This contributes to fatigue, bloating, and mood swings.



 Hormonal/Endocrine System



 

Highest out of range factors: Thyroid, estrogen, progesterone, pregnenolone, uterus, and ovaries 

Hormones & Sleep: Estrogen Dominance + Pineal Glands 

  • High Estrogen, Ovaries, Progesterone imbalance, Pineal + Sleep disruption
  • Progesterone is low compared to estrogen = classic estrogen dominance
  • Poor sleep = impaired melatonin = no nightly healing or hormone reset
What it means: Your cycles may be irregular, painful, or emotionally intense. Estrogen dominance can worsen anxiety, fatigue, weight gain, and gut issues.




Emotional System 

Highest out of range factors: Apathy, resentment, grief, fear, and despair
Chronic Suppressed Stress

  • Apathy, Resentment, Grief, Fear, Despair — all highly out of range
    These suggest you are carrying unresolved emotional burdens, possibly from past trauma, betrayal, or burnout. This level of suppression can lower immune function, disrupt hormones, and slow detox pathways (especially liver and lymph).
  • What it means: Your nervous system is in survival mode. The body has deprioritized healing, digestion, and hormone balance to cope with emotional overload. 

Your 3-Phase Reset Plan

Phase 1: Calm, Cleanse, and Restore (Weeks 1–2)

Goals: Lower inflammation, start detox pathways gently, begin restoring mineral and emotional balance
Drops: Begin Daily Metabolic Reset Drops – 10 drops under tongue, 3x/day
Add-ons:
  • Pink Himalayan Salt or trace mineral drops in every water bottle
  • Parasite cleanse (I am getting you and Craig a bottle to share)
  • Flower Essences: Bach Rescue Remedy + Mustard or Sweet Chestnut for grief/despair
Daily Practices:
  • 15 min walk in sun
  • Epsom salt bath 2-3x/week
  • Sleep by 10:00 p.m. with valerian tea (great for sleep, muscle tension, reduces anxiety, supports mood)
  • Gentle castor oil packs over liver 3x/week

Meal Plan (Anti-inflammatory + Gut-Healing)

Focus:
  • Clean proteins (chicken, turkey, salmon - not too much on the red meats. They are harder on the liver) We will revisit protein once we do your RBTI. It will tell us more of how your liver is actually metabolizing proteins you are eating.  
  • Cooked vegetables (squash, carrots, beets, spinach)
  • Easy-to-digest grains (white rice, cooked oats)
  • Broth, chia water, herbal teas (ginger, peppermint, chamomile)
  • Avoid gluten, dairy, caffeine, sugar, cold/raw foods
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Sample Day (Week 1–2)
Morning:
  • Warm lemon water + pinch of sea salt
  • Breakfast: Stewed apples with cinnamon + cooked oats + chia
  • Drops (10 under tongue)
Mid-morning:
  • Herbal tea + handful of blueberries
  • Optional: Collagen powder in warm tea
Lunch:
  • Bone broth-based soup with chicken, rice, carrots, parsley
  • Steamed spinach with olive oil and pink salt
Afternoon:
  • Drops (10 under tongue)
  • Herbal tea (dandelion root or detox blend)
  • Snack: Baked sweet potato + coconut oil + cinnamon
Dinner:
  • Grilled salmon or turkey
  • Roasted beets, asparagus, and squash
  • Chamomile or valerian tea at bedtime

Phase 2: Layer in RBTI + Targeted Protocols (Weeks 3–6)

Once we run your RBTI, we’ll match this foundational protocol to your chemistry:
  • Adjust mineral ratios
  • Fine-tune hydration timing and type
  • Add digestive enzymes, probiotics, or glandulars based on RBTI


🌿 7-Day Meal Plan 

Focus: Gut healing, drainage support, and emotional balance

Day 1

Morning:
  • Warm lemon water with pinch of Celtic sea salt
  • Scrambled eggs in coconut oil + steamed spinach
  • Herbal tea (ginger, dandelion, or nettle)
Lunch:
  • Baked wild salmon
  • Steamed broccoli + roasted carrots
  • Quinoa (optional)
Dinner:
  • Chicken and vegetable bone broth soup (carrots, zucchini, celery, garlic)
  • Mixed greens with olive oil and lemon
Snack:
  • Apple slices + almond butter
  • Hydration: Cucumber-mint infused water

Day 2

Morning:
  • Chia seed pudding with coconut milk + blueberries
  • Detox tea (milk thistle or liver blend)
Lunch:
  • Turkey lettuce wraps (avocado, shredded carrots, sprouts)
  • Steamed sweet potato
Dinner:
  • Grilled chicken breast
  • Sautéed kale + garlic
  • Cauliflower rice
Snack:
  • Bone broth
  • Brazil nuts (2-3 for selenium support)

Day 3

Morning:
  • Warm lemon water + drops of trace minerals
  • 2 boiled eggs + sautéed zucchini
  • Peppermint tea
Lunch:
  • Wild-caught tuna salad (with avocado oil mayo) in romaine wraps
  • Cucumber + carrot sticks
Dinner:
  • Bison burger (no bun)
  • Roasted beets + steamed asparagus
Snack:
  • Coconut yogurt + blueberries
  • Chamomile tea

Day 4

Morning:
  • Smoothie: Coconut water, spinach, frozen berries, flax seeds, collagen
  • Dandelion tea
Lunch:
  • Lentil and veggie soup
  • Arugula salad with olive oil + lemon
Dinner:
  • Grilled shrimp + avocado cucumber salsa
  • Roasted zucchini + squash
Snack:
  • Hummus with celery sticks

Day 5

Morning:
  • Warm bone broth with turmeric and black pepper
  • Scrambled eggs with mushrooms
Lunch:
  • Turkey meatballs in zucchini noodles (olive oil + herbs)
  • Side of steamed green beans
Dinner:
  • Broiled cod with garlic + lemon
  • Roasted Brussels sprouts + carrots
Snack:
  • Green apple
  • Nettle tea

Day 6

Morning:
  • Coconut chia porridge with cinnamon + raspberries
  • Detox tea (burdock root or dandelion)
Lunch:
  • Chicken salad in butter lettuce cups
  • Roasted asparagus
Dinner:
  • Baked butternut squash
  • Mixed veggie stir fry with turmeric, ginger, garlic
Snack:
  • Small handful of pumpkin seeds
  • Magnesium Calm tea or Tulsi tea

Day 7

Morning:
  • Smoothie with: spinach, parsley, green apple, coconut water, chia seeds
  • Herbal tea
Lunch:
  • Grilled chicken thighs
  • Roasted sweet potato + steamed broccoli
Dinner:
  • Bone broth soup with leftover veggies
  • Fresh parsley + garlic drizzle
Snack:
  • Berries with coconut flakes
🌿 Phase 3: Rebuild, Balance, and Thrive (Weeks 7–12)
Goals: 
  • Repair gut lining and restore nutrient reserves
  • Strengthen hormone signaling (especially thyroid, adrenals, and ovaries)
  • Expand detox capacity (especially lymph, liver, kidneys)
  • Reintroduce gentle movement and joy-based habits
  • Deepen emotional healing with mind-body work and/or trauma release tools

1. Continue the Drops

  • Stay on the Daily Metabolic Reset Formula, same dosage
  • Optional: Begin cycle syncing — syncing drops, food, and movement to hormonal phases

 2. Gut + Hormone Restoration Supplements

These will be customized based on your RBTI results, but may include:
  • Zinc + Magnesium Glycinate (for hormones, sleep, and cell repair)
  • Digestive enzymes or bitters if still bloated or sluggish
  • Probiotic rotation: soil-based + lacto strains
  • Amino acid blend if protein absorption is still low
  • Premier Colostrum or GI Integrity if leaky gut persists
  • Thyroid glandulars or Young Living EndoGize if thyroid still needs support

🥗 3. Advanced Nutritional Support

  • Gradually reintroduce more raw veggies and fruits (esp. berries, sprouts, citrus)
  • Smoothie therapy with collagen, greens, protein, and adaptogens
  • Cycle-sync meals (ex: more carbs in luteal phase, more greens in follicular)
Food Focus:
  • Liver-supporting: beets, dandelion, cilantro
  • Hormone-supporting: wild-caught salmon, seeds (sunflower, pumpkin), cruciferous veggies
  • Gut-repairing: bone broth, aloe vera, chia, fermented foods (sauerkraut, coconut kefir)

💛 4. Emotional + Nervous System Regulation

  • Keep up castor oil packs, Epsom salt baths
  • Consider EFT (tapping), EMDR, or vagal nerve support tools (humming, cold plunges, prayer walks)
  • Essential oils: Harmony, Inner Child, Frankincense, Valor
  • Bach Flowers: Walnut (protection), Olive (fatigue), Elm (overwhelm)

💪 5. Lifestyle Anchors

  • 15–20 min movement daily (walking, Pilates, or rebounding for lymph)
  • Sleep: blackout room, no screens 1 hour before bed, 9 p.m. wind-down
  • Joy journaling: 3 things that went right each day
  • Breathwork 2–3x/week to regulate adrenals

📝 Optional Check-Ins

  • Repeat Visera scan at Week 12 to assess shifts
  • RBTI comparison testing to track mineral and pH changes
  • Begin transition into a custom maintenance protocol (based on future goals — weight loss, longevity, etc.)

A Final Note for You, Maghan
All of this may feel like a lot right now — and that’s okay. You don’t have to understand it all today. You don’t need to fix everything at once.

This plan isn’t about a quick fix. It’s a gentle, layered approach to healing that honors your body, your story, and your pace.

What I’ve shared with you is simply a roadmap — a glimpse into where we’re headed. We’ll take it one step at a time, together. The drops are just the beginning. With each intentional choice, each nourishing meal, each moment of rest, your body will begin to shift.

This is a life-long wellness journey. Not just about losing weight — though that will come — but about rebuilding from the inside out. About feeling like yourself again. And maybe even better than you’ve ever felt.

You are not alone in this. I see you. I believe in you. And I am here to help guide you toward the vibrant, balanced, beautiful life that’s waiting for you on the other side.
With love and so much hope,

Mari