Matt Douglas

Lifestyle Plan for Matt Douglas

Hey Matt,

Thank you for allowing me the privilege to help you as you make health changes. It is an exciting journey.

Wellness Scan Results

Detoxification and Immune System

Detoxification is the body's process of removing toxic substances. Despite the marketing around a detoxing, it's actually an ongoing process that your body does all on its own in order to survive. Your main detoxification organs are the liver and kidneys.

In the Detox system, we will look with a functional eye to see how your body is utilizing this function.

What is out of balance:

Herbicides
Bacteria
Fungi/mold
Lymphatic
Bone Marrow
Inflammation
Thyroid

Gastrointestinal System results

The principal functions of the gastrointestinal tract are to digest and absorb ingested nutrients, and to excrete waste products of digestion.

So, we look at the gastro system to see what is going on inside the body as well as being able to support its ability to eliminate waste. We want to see what your body is doing with what you eat.

What is out of balance:

Probiotic Bacteria
Mental Emotional Stress
Inflammation
Amino Acids

Hormonal System

The endocrine hormones help control mood, growth and development. This can depend on levels of hormones already in the blood, or on levels of other substances in the blood, like calcium.

By looking at our hormones, we can actually be able to see the areas out of balance so we can see what needs to be done to bring hormones back into balance.

What is out of balance:

Testosterone
Progesterone
Probiotic bacteria
Pregnenolone

Matt, this is the results and findings from the scan. I will give recommendations below

Report summary:

Biomarkers: In Range 30 out of Range: 173
Heart Rate: 76
Heart Rate Variability: 41 ms (this is a great number since you are working out)
heart Rate: 76 bpm
Breathing: 6 bpm
Skin Age: 27 years old
Mental Stress: 4 msi

that is the basics of your systems. This all looks good. The breathing is low but it will get better as your cold is gone.

Recommendations for you!

Below is your recommendations for you. I took all the information from your scan along with the information we talked about at lunch, and created your own plan. Looking at what is going on inside your body we can see that there is some inflammation (which you know is there). some imbalance in the hormones, some bacteria and also some candida. I look at health and weight loss from a functional perspective. This means we are looking to heal your body through the use of food not medicine. With this approach, you will see many of your health issues become less. You will notice quick changes on some things, but other things will be slow.

Always keep in mind when eating:

Not all food is created equal and not all bodies are created equal. We are wanting to get to the root of the issues while providing your body with all the nutrients it needs. This is why I am suggesting the drink for you- it has so many benefits. I will send you a series of emails telling more about it. But it's main reason it is so good is because of the pure nutrients that it contains. No added chemicals and toxins. This is our favorite everyday.

Looking at what needs you have, I have added two different programs below for you to work through. Both are easy and not overly difficult. I have also added a link for you to order your supplements I am suggesting for you. There is also a promo code for you to use at check out as well.

Our goal is to build a solid foundation for lifestyle changes by working with the mindset first. We will walk through the process of eliminating things from your home and learning how eat for your body.

Below is three different buttons:

Button 1: The 28 To Elevate Program: Week 1: mindset. Week 2: Exercise (I know you have already started so you will be ahead). Week 3: Taking foods out, Week 4: Dextox/Cleansing - The diet is all laid out for you. It is so easy and easy has a food list. You will go ahead and be taking your supplements during this portion as well. You will also have a workbook to print off as well. This will walk you through the 28 days. You can choose to do the LIVE version. We will begin on Feb. 5 as a group. Or you can choose to do it on your own and walk through each day by yourself. It is totally up to you.

Button 1: 28 To Elevate

Button 2: 14 Day Reset: This is program is all about getting a little deeper into your new lifestyle. Once you have cleansed, you will be ready to take it a little deeper. We walk through this one in 14 day increments so you will be more motivated to stay the course. It doesn't seem as daunting when you feel like you are accomplishing something in small chunks. This plan is super simple. It has several diets for you to choose from. You will be able to choose what is better for you. It has workouts laid out for you as well as simple strategies.

Button 2: 14 Day Reset

Button 3: This button is link for your supplements. I have what you need in this link for easy check out. Just click on each item to add to cart and check out. At checkout, use the code: SHAREYL and you will get an extra 10% off. You will want to do a 90 commitment to the supplements and this plan to allow your body time to adjust and see results. Then we can go back and re-evaluate at that point. If you say "yes" to the Loyalty Rewards at check out, you will be able to keep up with your supplements each month easily (you will receive an email when time to order again), you will receive a free gift each month, you will also get back 10% in LR points that you can use to get other products for free. This gives you more for less.

Button 3: Get Supplements here

Both of the programs will help you ease into change. During the 28 To Elevate Program, you will begin by drinking 1/2 your body weight in water, exercising 30 minutes a day, doing your short "homework" for the day, and taking your supplements. Shoot for eating 1 meat, 1 vegetable, 1 fruit, and 1 fat at each meal. Don't stress if you are not perfect. Keep it close to 60/40 split during this time. The first few weeks will be easier to ease you into the changes instead of throwing you into the deep end of the pool by changing every aspect of your food.

If anytime you begin struggling with something, need help with your order, or it seems overwhelming with something, please let me know. Our goals is to have more energy, feel more at peace, have less stress, and lose weight. It should be motivating and fun not stressful.