Michele Mayton

Visera Scan Consult Report


Next Steps & Encouragement:

Michele, this is a snapshot, not a life sentence. Your numbers show us where your body is asking for help. With the right plan, these markers can shift quickly. You’re just overwhelmed and overloaded. But that can change, and you have full control of your healing journey.

Let’s take it one step at a time.
You're not alone, and you can feel better.


Biomarker Basics
Date: 04/25/2025
Biomarkers Out of Range: 174
Heart Rate: 75 bpm
Heart Rate Variability: 16 ms
Breathing Rate: 12 bpm
Skin Age: 53 years
Mental Stress Index: 3 MSI


Key Health Insights

Emotional Stress Markers:

  • Elevated emotions: Emptiness (179.60), Complacency, Annoyance, Anxiety, Greed, Fear

  • Interpretation: These readings suggest chronic emotional burden, possibly stemming from unresolved stress or trauma. This can create a cascade of physiological responses like hormonal imbalance, digestive issues, and adrenal strain.
Action Steps:
  • This is where the drops will really do their job. 

Immune & Inflammatory System Strain:

  • Out of Range: Tonsils, Spleen, Appendix, Lymphatic System, Viruses, Glyphosate
  • Interpretation: Your immune system is fighting off multiple stressors including toxins and viral presence. The lymphatic stagnation suggests poor drainage and immune overload.
Action Steps:
  • Consider lymphatic drainage tools (dry brushing, rebounding, infrared sauna)
  • Avoid processed foods and high-sugar foods that increase inflammation

Digestive & GI Disruption:

  • Out of Range: Small Intestine, Digestive Enzymes, Candida, Mucosal Membrane, Minerals
  • Interpretation: There is strong evidence of gut dysbiosis. Candida overgrowth, low digestive enzymes, and mucosal inflammation are impeding nutrient absorption and immune function.
Action Steps:
  • Begin a gut healing protocol: anti-fungal herbal support (like oregano oil), probiotics, The drops (be consistent) and bone broth
  • Reduce sugar, gluten, and dairy temporarily
  • Include GI-supportive essential oils: DiGize or Peppermint Vitality (Young Living)

Detoxification System Stress:

  • Out of Range: Kidneys, Chemicals, Toxic Stress, Candida, Glyphosate
  • Interpretation: The body is under toxic stress and struggling to eliminate environmental chemicals, likely contributing to fatigue, brain fog, and hormonal imbalance.
Action Steps:
  • Introduce daily detox habits (lemon water, ionic foot baths, castor oil packs)
  • Consider support with cilantro, chlorella, or orange oil 
  • Hydration is critical — aim for ½ your body weight in ounces of clean water daily

Hormonal Imbalance:

  • Out of Range: Kidneys, Ovaries, Uterus, Adrenals, Stomach, Essential Fatty Acids
  • Interpretation: Your hormone panel reflects adrenal fatigue, estrogen imbalance, and poor fat utilization — often caused by chronic stress, toxins, and nutrient depletion.
Action Steps:
  • Gentle adrenal and hormone reset (These things are all helped with the drops)
  • Incorporate adaptogens 
  • Increase healthy fats (avocado, olive oil, omega-3s) and decrease inflammatory seed oils

7 Day Meal Plan
I have made a meal plan for you and Lamar that you both can use and benefit from to make it easier for you. 
This plan supports:
  • Hormonal balance (adrenals, ovaries, thyroid)
  • Liver & kidney detox
  • Gut healing (candida, viruses, digestive enzymes, mucosal support)
  • Emotional stress recovery
  • Weight loss (low glycemic, anti-inflammatory)
  • Simplicity for cooking together
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7-Day Meal Plan for Lamar & Michele

Day 1

  • Breakfast: Scrambled pasture-raised eggs cooked in ghee, sautéed spinach, and avocado slices
  • Lunch: Grilled chicken salad with olive oil + lemon dressing, cucumbers, shredded carrots, pumpkin seeds
  • Dinner: Wild salmon with roasted broccoli and garlic cauliflower mash

Day 2

  • Breakfast: Chia pudding with coconut milk, cinnamon, and blueberries
  • Lunch: Turkey lettuce wraps with cucumber, avocado, and lime mayo
  • Dinner: Bison burgers (no bun) with sautéed zucchini and a kale side salad

Day 3

  • Breakfast: Protein smoothie — collagen or clean protein, frozen blueberries, spinach, flax, unsweetened almond milk
  • Lunch: Bone broth with shredded chicken, carrots, and celery
  • Dinner: Lemon garlic shrimp with roasted asparagus and cauliflower rice

Day 4

  • Breakfast: Coconut yogurt with walnuts, cinnamon, and raspberries
  • Lunch: Chicken and veggie stir fry (coconut aminos, garlic, ginger) over steamed cabbage
  • Dinner: Grass-fed beef meatballs with zoodles and homemade basil pesto

Day 5

  • Breakfast: Mushroom and onion egg scramble, sliced avocado
  • Lunch: Grilled salmon salad with mixed greens, radishes, olive oil, and sea salt
  • Dinner: Crockpot chicken thighs with rosemary, carrots, and green beans

Day 6

  • Breakfast: Warm golden milk with collagen + hard-boiled eggs + apple slices
  • Lunch: Sardine or tuna lettuce boats with avocado, celery, and lemon
  • Dinner: Herb-roasted turkey breast with sautéed kale and roasted beets

Day 7

  • Breakfast: Sweet potato hash with eggs and peppers (no onions if histamine-sensitive)
  • Lunch: Detox veggie soup with broth, garlic, cabbage, and carrots
  • Dinner: Grilled steak or venison with roasted Brussels sprouts and mashed rutabaga

✅Approved Snacks

  • Brazil nuts (selenium for thyroid)
  • Celery with almond butter
  • Seaweed snacks
  • Hard-boiled eggs
  • Olives or pickles (fermented)
  • Cucumber slices with lemon + sea salt
  • Homemade bone broth with turmeric

❌Foods to Avoid (for both)

  • Gluten, dairy, refined sugar
  • Processed/seed oils (canola, soybean)
  • Alcohol and caffeine
  • Nightshades temporarily (for inflammation: tomatoes, peppers, eggplant)
  • High-histamine foods (vinegars, cured meats, aged cheese, kombucha) — especially important for Michele