Recipes for all the things: Hormones, libido, skin and hair, cleanse, and weight


Recipes for body wash

- 1/2 cup coconut milk
- 2/3 unscented liquid Castile soap
- 2 teaspoons vegetable glycerin
- 2 teaspoons sweet almond oil or apricot kernel oil
- 1 teaspoon vitamin E
- 20 drops of oils of your choice 

Step by step instructions: 
Step 1: combine coconut milk, castile soap, glycerin, almond oil, vitamin E 
Step 2: Stir well. 
Step 3: add 20 drops of oils of your choice

Oil mixture choices to add: 
12 drops orange + 8 drops sandalwood

7 drops lavender +drops orange+ 6 drops frankincense

8 drops peppermint + 4 drops orange + 4 drops lemon + 4 drops lime 

10 drops eucalyptus + 10 drops spearmint 

Shampoo

4 oz. filtered water
4oz. Dr. Bronner's Castile Liquid soap (Amazon)
20 drops Young Living oil of choice (use one of the combinations above)
8 oz Cobalt blue plastic bottle with Black disc lid
 
How to mix: 
Combine all ingredients together and shake well before each use


Best chest rub ever.


Who wants younger looking skin? Me please! 


With all the yuck during the winter, this is the best roller blend ever. But you can use any timeime of year. 


Sink and Tile Scrub
1/2 cup baking soda
1 capful Thieves Household cleaner 
5 drops lemon oil
3 drops thieves oil

Combine all ingredients to make a paste. 
Clean with a soft brush or scrub cloth
Rinse with water to remove residue.
Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion. Click the link below as we walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best. It’s time to get that gut in order!  

As we talked about in Day 3 interactive, it is so important to take care of our gut to help keep our hormones in check. All roads lead to the gut. 


28 To Elevate 
Healthy Living basics
If you want the extremely easy diet plan I referenced during the day 3 video, it is below. I would encourage you to go and click on the "Elevate class" button below and work through this class. The diet at the end of the class is set up a little differently, but it is basically the same. This class is so much amazing, and it will continue to help you work through your mindset and your self image. That one step will begin to make a difference in your life. 

My diet:
Each meal: breakfast, lunch, and dinner
1 protein
1 fruit
1 vegetable 
1 good fat (coconut oil, olive oil, peanuts) 
Avoid: Gluten, dairy, and sugar 
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Welcome! We are SO excited that you have chosen to focus on YOU for the next 28 days. 
Hormones for Him
Men struggle with hormones as much as women do, but they just are not always willing to admit it. It is important for them to get the help they need for their endocrine system, hormones, and the crazy symptoms that come with this system. 

Are you experiencing any of the following symptoms? Difficulty sleeping, trouble losing weight, mood swings, low libido, or infertility issues?

 

How about occasional anxiousness, bloating, and fatigue?  

 

All of these are signs that your endocrine system (your hormones) is out of balance. There are many ways to support your endocrine system and feel more balanced. So take a moment and click on the link below to learn how you can support your man AND his hormones. 

 
 
Hormones for him