Noah's Protocol

Getting you back on track

Updated report as of 5/1/25
Beginning a new protocol today with Noah. Here is your beginning weight and pictures. 
Starting weight: 399 lb. 
Noah's Health Report

Noah Health Report

Age: 25
Primary Concerns:
  • Weight loss struggles
  • Overactivity of the nervous system tics/jerks with Tourette
  • Years of Over drinking, but working to become sober 

Key Observations from RBTI (urine and saliva test):

  • Sugar 7 pH 6.6 saliva 6.2 urine - stringy indicating candida and yeast overgrowth

  • Salt 60 this number is from a very concentrated urine 

  • Albumin 4M++ 

  • Ureas 11 liver/ 7 kidney adding 2 for the salt level with a total of 20

What this means from the visera scan:

  • Right now, your body is in detox mode, and that comes with some challenges—tiredness, cravings, and emotional ups and downs. That’s all normal, but it’s also temporary. 
  • Instead of the highs and crashes of energy drinks, I’d love for you to try: Ningxia Zyng – A clean energy drink that hydrates while giving you a boost. 
  • Ningxia Nitro – Supports focus and mental clarity without the crash. 
  • Super B Tablets – B vitamins are essential for getting your energy back, especially after years of drinking. Alcohol drains these vitamins, and your body needs them now more than ever. These will give you steady energy while also helping your nervous system recover. 
  •  Melissa & Peppermint Essential Oil: Melissa is powerful for emotional detox and nervous system support. Peppermint can help with digestion and energy. 
  • Try diffusing or applying topically with a carrier oil.
  •  PD 80/20 & Super B: These will help balance hormones, energy, and mental clarity—critical for your body as it resets. 
  • Now that you’re sober, emotions like impatience, overwhelm, and frustration are surfacing. That’s part of the healing process. 
  • I want to introduce you to some tools that can help: Gua Sha or Mud Packs: These help release stored toxins and tension in your body. 
  • Rife Sessions: These frequencies can support detox and calm nervous system stress. 
  • Eye Movement & Body Talk Therapy: Your body holds trauma, and these techniques help release it. 


These RBTI numbers indicate severe systemic stress, likely from chronic alcohol use, energy drink consumption, and past trauma. Here’s a breakdown of what these numbers reveal and potential steps to support your health:

Interpretation of RBTI Numbers

  1. Sugar (7.0) – High Blood Sugar & Energy Dysregulation
    • Sugar is elevated, which is expected with excessive alcohol and energy drink consumption.
    • Body is struggling to regulate glucose, due to liver stress and adrenal fatigue.
  2. pH (Saliva: 6.6, Urine: 6.2) – Acidic Terrain
    • A pH of 6.2 in urine suggests high acidity, which can contribute to inflammation, poor detoxification, and mineral depletion.
    • This level of acidity is common with alcohol abuse as it depletes alkaline reserves.
  3. Salt (60) – Extreme Dehydration & Kidney Stress
    • Salt levels are extremely high, which indicates severe dehydration and high toxicity. This is likely due to alcohol acting as a diuretic.
    • This number suggests that you need significant hydration with structured water (minerals + water) to prevent further organ stress.
  4. Albumin (4M++) – Severe Inflammation & Lymphatic Congestion
    • Albumin this high suggests that your liver is overloaded, lymphatic system is stagnant, and gut lining is compromised.
    • The presence of excess albumin means your body is trying to filter out toxic waste but is struggling.
  5. Ureas (11 Liver / 7 Kidney – Adjusted to 20) – Liver & Kidney Overload
    • The liver and kidneys are overwhelmed.
    • Total ureas are dangerously high, which means your body is unable to properly process and eliminate nitrogen waste. This can lead to brain fog, inflammation, aggression, and extreme fatigue.
    • Alcohol and energy drinks significantly tax these organs, leading to the inability to clear toxins efficiently.

Key Areas of Concern



  • Brain Health & Trauma Support
    • Tourette’s and brain trauma exacerbated by alcohol, dehydration, and toxin overload.
    • Chronic inflammation and liver congestion are making symptoms worse.
  • Liver & Kidney Overload
    • liver is not filtering properly, leading to poor digestion, toxin buildup, and emotional instability.
    • kidneys are struggling, which is evident from high ureas and concentrated urine.
  • Severe Dehydration & Mineral Loss
    • High salt levels suggest body is dumping minerals in response to alcohol’s diuretic effects.
    • Desperately needs structured hydration (mineralized water, electrolytes, and liver support).

Recommended Steps

1. Hydration & Mineral Replenishment

  • Goal: Rehydrate and support mineral balance.
  • Protocol:
    • 1 gallon of structured water daily with added electrolytes (Pink Himalayan salt and lemon).
    • Adrenal cocktail: 4 oz. coconut water + ½ tsp sea salt + lemon juice.
    • Eliminate energy drinks – Replace with coconut water, herbal teas, NingXia Zyng and NingXia Red, NingXia Nitro

2. Liver & Kidney Support

  • Goal: Assist detoxification without overloading the body.
  • Protocol:
    • Milk thistle & dandelion tea to gently support liver regeneration.
    • Warm lemon water each morning to support bile flow.
    • Reduce protein intake until kidney function stabilizes.

3. Gut & Inflammation Reduction

  • Goal: Reduce albumin levels and inflammation.
  • Protocol:
    • Glutamine powder for gut lining repair.
    • Bone broth for amino acid support.
    • High-fiber foods (chia seeds, flaxseeds, avocados) to help bind toxins.
    • Detoxzyme & Essentialzyme

4. Brain & Neurological Support

  • Goal: Reduce inflammation and repair neurological function.
  • Protocol:
    • DHA & Omega-3s (Fish oil, flaxseed oil, cod liver oil) to nourish the brain.
    • Phosphatidylserine to reduce brain inflammation.
    • Magnesium glycinate or threonate to help regulate Tourette’s symptoms.

5. Alcohol Detox Strategy

  • Goal: Gradual weaning off alcohol to avoid withdrawal symptoms.
  • Protocol:
    • Replace beer with kombucha (low-sugar options) to support gut flora.
    • GABA + L-theanine supplements to calm the nervous system.
    • Vitamin B1 (Thiamine) to prevent neurological decline from alcohol withdrawal.

Key Strategies to Reduce Tourette’s Symptoms Naturally


Since his RBTI numbers show extreme stress on his body, we want to focus on: 
✅ Reducing inflammation
✅ Supporting neurotransmitter balance
✅ Restoring gut health & nutrient levels
✅ Managing stress & detoxing the nervous system


1. Targeted Nutritional Support

As Well As Essential Nutrients for Tourette’


Tics cause severe deficiencies in certain vitamins and minerals. Alcohol depletes many of these, so replenishing them is critical.

  1. Magnesium Glycinate 
    • Magnesium calms the nervous system and helps tics.
    • From food: Dark leafy greens, pumpkin seeds, avocado, and Epsom salt baths and foot baths.
  2. Omega-3s (Fish Oil or Cod Liver Oil, 2-3g/day)
    • Supports brain repair, reduces inflammation, and stabilizes mood
    •  From food: Sardines, salmon, walnuts, flaxseeds.
  3. Vitamin B Complex (Methylated B12 + B6)
    • If he has MTHFR, he needs methylated forms of B vitamins.
    • From food: Eggs, beef liver (super affordable & nutrient-dense), chicken, spinach.
  4. Probiotics (Fermented Foods Instead of Pills)
    • Instead of a supplement, he can eat sauerkraut, kimchi, kefir, and yogurt for gut health.
  5. Cilantro + Citrus (for Heavy Metal Detox & Liver Support)
    • Cilantro binds to heavy metals.
    • Detox Option: Cilantro, lemon, orange, and grapefruit in water each morning.
    • Grapefruit is excellent for liver detox and fat metabolism (great for weight loss too!).



2. Gut-Brain Connection & Detox Support

  • Gut health plays a massive role in neurotransmitter regulation.
  • A toxic gut = inflamed brain = more tics.

🔹 Reduce Inflammatory Foods

🚫 Processed sugars
🚫 Caffeine (Monster drinks must go!)
🚫 Gluten & dairy (Highly inflammatory for neurological conditions)
🚫 Artificial sweeteners (Aspartame, MSG, food dyes)

🔹 Support Gut Healing

  • Probiotics: Restores gut flora (sauerkraut, kefir, coconut yogurt).
  • Glutamine Powder: Helps repair the gut lining.
  • Bone Broth & Collagen: Provides amino acids for nervous system repair.

3. Nervous System Regulation & Stress Reduction

Alcohol, Monster drinks, and past trauma keep his nervous system in a fight-or-flight state, which can worsen Tourette’s. These steps can help regulate his nervous system:

🔹 Epsom Salt Baths (Magnesium Absorption) as well as Foot Baths (I can do these at the office)

  • Calms tics & reduces stress.
  • How: 2 cups Epsom salt + lavender essential oil in warm water, soak for 30 min.
  • Foot Bath at the office 2xs a week

🔹 Red Light Therapy

  • Can help brain inflammation and improve nervous system regulation.
  • 30 min 2xs a week on the brain and gut area. (we can do this at the office)

🔹 Deep Breathing & Vagus Nerve Stimulation

  • Slow, deep breathing helps regulate the nervous system and tics.
  • Humming or gargling can also activate the vagus nerve, which calms involuntary movements.

🔹 Yoga or Light Movement

  • Helps release built-up tension and regulate his nervous system. We will talk to Eileen about you taking some classes with her. 


Priority plan and summary

1️⃣ Hydration & mineral balance – Add electrolytes, adrenal cocktails.
2️⃣ Magnesium, Zinc, Omega 3sB6, B1 – Critical for nervous system support.
3️⃣ Remove inflammatory foods – No gluten, dairy, sugar, artificial additives.
4️⃣ Gut support – Bone broth, probiotics, glutamine.
5️⃣ Nervous system regulation – Red light therapy, vagus nerve stimulation, deep breathing, foot bath and epsom salt baths.
6️⃣ Brain detox & repair – Lemon, grapefruit, orange, and B vitamins.

7 Day Meal Plan

  • Focus: Blood sugar stability, weight loss, brain function, and MTHFR support.
  • Includes: BBQ cafe foods (to make it easy), protein, healthy fats, and fiber for gut health.
Meals - I have made it as easy as possible. I tried to incorporate foods you can have from the cafe. 

🔥 Day 1

Breakfast: Scrambled eggs with spinach + side of avocado
Lunch: BBQ chicken + green beans + slaw
Snack: Walnuts + apple
Dinner: Salmon with roasted sweet potatoes and broccoli

🔥 Day 2

Breakfast: Greek yogurt + blueberries + flaxseeds
Lunch: BBQ chicken + slaw + side of pickles (probiotics)
Snack: Hard-boiled eggs + carrots
Dinner: Ground beef stir-fry with cabbage & rice

🔥 Day 3

Breakfast: Omelet with mushrooms and cilantro + grapefruit
Lunch: Slaw + BBQ chicken + roasted sweet potatoes
Snack: Pumpkin seeds + cucumber slices
Dinner: Baked cod + garlic green beans

🔥 Day 4

Breakfast: Smoothie (banana, flaxseeds, almond milk, cinnamon, cilantro)
Lunch: BBQ chicken + potato salad + pickles
Snack: Boiled eggs + almonds
Dinner: Chicken stir-fry with bell peppers, onions, and rice

🔥 Day 5

Breakfast: Scrambled eggs with avocado + orange slices
Lunch: BBQ chicken + green beans + slaw
Snack: Yogurt + walnuts
Dinner: Baked salmon + roasted cauliflower

🔥 Day 6

Breakfast: Oatmeal with cinnamon + walnuts + flaxseeds
Lunch: BBQ chicken + slaw + roasted carrots
Snack: Celery + almond butter
Dinner: Beef stir-fry with broccoli & mushrooms

🔥 Day 7

Breakfast: 2 eggs + avocado + sauerkraut
Lunch: BBQ chicken + green beans + sweet potato
Snack: Apple + walnuts
Dinner: Roasted salmon + steamed kale with garlic


Grocery List
You do not have to go strictly by this menu. But these are suggestions that will help you meet your goal faster. 

🔹 Grocery List (Budget-Friendly & Nutrient-Dense)

Proteins (for brain & muscle support)

✅ Eggs
✅ BBQ chicken (from cafe)
✅ Ground beef
✅ Salmon (frozen or canned)
✅ Sardines (great for omega-3s & affordable)

Vegetables (for detox & gut health)

✅ Spinach & kale (Magnesium, MTHFR-friendly)
✅ Cabbage (Gut health, easy digestion)
✅ Broccoli & cauliflower (Supports liver detox)
✅ Sweet potatoes (Blood sugar stability)
✅ Green beans & carrots (Already at the BBQ cafe!)
✅ Onions & garlic (Liver detox)
✅ Cilantro & parsley (Heavy metal detox)

Healthy Fats (for brain & inflammation reduction)

✅ Avocado
✅ Olive oil
✅ Walnuts & pumpkin seeds
✅ Almond butter

Probiotic Foods (for gut-brain connection)

✅ Sauerkraut or kimchi
✅ Greek yogurt

Fruits (for liver detox & blood sugar balance)

✅ Blueberries (Brain food)
✅ Grapefruit & oranges (Heavy metal detox)
✅ Apples (Fiber & gut health)

Grains (for slow-digesting carbs & weight balance)

✅ Oats
✅ Brown rice

🔹 Lifestyle Tips

✔ Epsom salt baths (Magnesium for relaxation & tic control)
✔ Cilantro + lemon water every morning (Heavy metal detox & liver support)
✔ Deep breathing & stretching (Regulates nervous system & stress)
✔ Walking after meals (Blood sugar control & weight loss)

Final Thoughts

  • This meal plan supports detox, brain health and weight loss.
  • Only 3-4 essential supplements (magnesium, omega-3s, B vitamins, probiotics through food).
  • You can use BBQ cafe foods while eating better.
  • Simple detox habits (cilantro, lemon water, grapefruit) will support liver and reduce tic severity.