Welcome!
A Personal Note for you
Dear Salonya,
First, thank you for sharing your story and trusting us with your health journey. What you’re experiencing is real, and it matters. The fatigue, disrupted sleep, and lack of energy that’s been impacting your life are not things you just have to "push through." Your body is speaking — and together, we’re going to listen carefully.
This process is about more than numbers and tests. It’s about restoring balance, rebuilding resilience, and helping you feel truly well again. Healing takes time, and it honors both the physical and emotional parts of who you are. You've already shown strength in seeking answers, and that is the first step toward lasting change.
As you go through this report, you will see several sections first that explain what is going on in your system. Read through all the information and then go toward the bottom and you will see the section in orange that says “Weekly Wellness Actions + Support”. From this section down, you will find all your meal plans, supplements, and suggestions for you going forward for the next 4 weeks. Following this plan will help to bring your body back into balance.
At the bottom of all your suggestions there is a link for you to set up your next appointment in 4 weeks. Whenever you are ready, just click on the link and set up your next appointment
You are not alone in this, and we’re here to walk with you every step of the way.
With care,
Mari
Mari
Elev8 Your Health
RBTI interpretation
- Sugar: 3 (Ideal 1.5-2) = Elevated sugar.
- Saliva pH: 6 (Low) and Urine pH: 8 (High) – This inversion pattern often indicates liver stress, sluggish digestion, and poor bile flow. Could be affecting her nutrient absorption and skin detoxification.
- Salt: 11.44 – Higher salt = kidney stress, dehydration, and poor fluid regulation.
- Albumin: 4M++ – Indicates inflammation and possible protein breakdown; the body is experiencing chronic stress.
- Ureas (6/14) – Imbalance between kidney and liver urea (nitrogen metabolism). Liver is overburdened, due to gut dysbiosis (candida) and toxicity. Digestion and protein utilization is compromised.
What Your Elevated Sugar Tells Us
Sugar at 3 suggests:
- Overactive adrenals or stress response
- Possible bacterial or fungal overgrowth (supported by yeast infections and Candida on Zyto)
- High sugar can also indicate a clogged liver — it can’t efficiently clear glucose, causing a back-up
- May feel “wired but tired,” or experience energy crashes, brain fog, or cravings
---------------------------------------------------------------
Phase 1: Sugar Reset Focus
- Reduce fruit intake to 1 serving/day (preferably berries or green apple)
- Cut refined sugars, alcohol, yeast (support Candida cleanse)
- Meal plan: protein + healthy fat at every meal to stabilize glucose
- Ensure bitter herbs before meals (like dandelion tea) to support bile + sugar breakdown
-------------------------------------------------------------------------------
Your sugar number of 3 indicates that your body is struggling to regulate energy efficiently—this causes brain fog, yeast overgrowth, cravings, and energy crashes. Pairing this with your Candida and liver stress patterns, our focus will be stabilizing your blood sugar by improving your liver function, reducing yeast, and increasing nutrient-dense meals.
🔬 Your pH Levels (RBTI) combined with your Zyto Scan Results
- Saliva pH: 6.0 (Ideal: 6.4–6.6) → Acidic
- Urine pH: 8.0 (Ideal: 6.2–6.6) → Alkaline
This creates what's called a pH inversion: saliva is too acidic, urine is too alkaline.
❗️What This pH Pattern Means:
| Marker | What It Indicates |
|---|---|
| Acidic saliva (6.0) | Weak bile flow, poor enzyme activity, low mineral reserves, liver burden. |
| Alkaline urine (8.0) | Sluggish elimination, toxins are not being excreted properly; indicates liver + colon stress. |
Together, this points to:
- Liver congestion (confirmed by high liver urea and Zyto scan stress on liver)
- Weak digestion, especially bile flow (confirmed by stomach and gallbladder stress on Zyto)
- Systemic stress, likely from candida, mycotoxins, or inflammation (also validated by Zyto)
🌿 How This Affects Other Body Systems
🔁 Gut & Digestion:
- Without bile, you don’t break down fats or detox hormones → leads to bloating, yeast, and constipation
- pH imbalance can feed Candida (which thrives in disturbed pH environments)
🧬 Hormonal System:
- Bile and liver health are needed to eliminate used hormones (especially estrogen). Poor bile flow causes estrogen dominance, acne, or adrenal fatigue
- Pituitary and pregnenolone stress (seen on Zyto) are often downstream of liver burden
🛌 Sleep & Brain:
- Poor detox = poor melatonin clearance → disturbed sleep patterns
- Toxins back up to the brain → brain fog, mood swings, emotional overwhelm
🔄 Phase 1: pH Correction Plan (Days 1–30)
🎯 Goal: Restore digestive pH, open bile flow, and support elimination
💧 1. Hydration & Mineral Balance
- Start day with: warm lemon water + trace minerals
- Add: ½ tsp sea salt to a glass of water daily (helps with bile production + mineral reserves)
🌿 2. Stimulate Bile Flow
- Bitter herbs before meals: dandelion root/ tea and DesBio’s Liver+
🥬 3. Alkalize the Tissues (but not urine)
- Add:
- Green juices (parsley, celery, cucumber, mint
- These reduce inflammation and help rebuild mineral reserves
🚽 4. Support Elimination
- Ensure 1+ bowel movements daily:
- Magnesium citrate or glycinate
- Aloe vera juice
- Castor oil packs 2–3x/week on liver/gallbladder area
🦠 5. Gentle Candida Detox
- Cut refined sugar, white flour, soda
🔁 How You'll Know It's Working:
- Morning breath improves
- Skin starts clearing
- Bowels become more regular
- Energy increases, especially mid-day
- Less foggy upon waking
- More balanced appetite and fewer sugar cravings
👁️ Eye Puffiness, Pressure, and Fatigue – Root Causes in Your Numbers
🔹 1. High Salt = Fluid Retention + Kidney Strain
- Salt level 11.44 = the kidneys are struggling to eliminate excess minerals and fluids
- This can cause osmotic pressure to build, especially around delicate areas like the eyes
- Eyes are often a drainage point for lymph, so if kidneys are overloaded, lymph backs up → puffiness + pressure
✅ This explains her puffy eyes and why they feel “heavy” and hard to open — like her body is trying to drain toxins through that area, but it’s stuck.
🔹 2. Lymphatic System Stress (Zyto: Moderate)
- Zyto shows lymphatic and colon stress, which are both detox exit points
- When the lymph isn’t flowing, it gets congested in:
- Neck
- Sinuses
- Face/Eyes
- Dry brushing, castor oil packs, and hydration + minerals will help this
🔹 3. Liver Congestion (Urine pH: 8.0, Zyto: Liver stress)
- Liver strain affects bile, digestion, AND the eyes (in Chinese medicine, eyes are the "window of the liver")
- Puffy, tired eyes can be a liver signal — especially if there’s sugar imbalance, yeast, and hormone overload
🔹 4. Yeast/Candida (Zyto: Candida albicans + mycotoxins)
- Candida overgrowth causes:
- Eye itching/dryness
- Blurry vision
- Mucous drainage around the eyes
- Using eye drops regularly may help symptoms but won’t fix the underlying Candida load or fluid imbalance
🔹 5. Adrenal + Sleep Disruption
- Zyto shows pituitary gland stress + high sleep stress
- Adrenal fatigue affects eye muscles, and lack of deep rest makes eyes feel heavy + tired
- High salt numbers also mean the body is not electrically conducting well, which contributes to visual fog and fatigue
>>Salt is a Key Player
But it's interconnected with:
- Kidney & lymph blockage
- Liver and bile congestion
- Candida load
- Poor sleep + adrenal fatigue
All are stacking on top of each other → resulting in tired, puffy, pressure-filled eyes. Everything is connected all the time. So before you go have surgery, let's work on some of these things. I think as you begin feeling better, having more energy, eating foods specific for you, and getting your body balanced, you will probably not having to do that.
🧂 RBTI Salt Number: 11.44
Ideal Range: 6.4–7.4
Your Level: HIGH
Your Level: HIGH
🔍 What This Salt Number Tells Us:
This number represents electrical conductivity — the mineral salts suspended in your urine. It reflects how well your body is:
- Hydrating
- Conducting energy
- Eliminating cellular waste through the kidneys
A high salt reading like 11.44 indicates kidney stress, electrolyte imbalance, and dehydration at the cellular level.
❗️Implications of a High Salt Level
| System/Area | How It’s Affected |
|---|---|
| Kidneys | Overburdened, struggling to flush waste. May contribute to fluid retention, puffy eyes, swollen ankles. |
| Adrenals | May be in overdrive, pulling minerals from tissues → explains fatigue + stress sensitivity |
| Lymphatic System | Waste may be recirculating instead of draining → adds to toxicity, inflammation, and skin breakouts |
| Hydration | Water not getting into cells properly. Likely drinking water but not absorbing it (dry tissues) |
| Mood & Brain Fog | High salts = “short-circuiting” of brain signals → mental fatigue, confusion, scattered focus |
| Blood Pressure | High salt numbers often correlate with hypertension, which is indicative of being on the meds. |
🧬 Zyto Correlations
Zyto scan shows stress in:
- Liver, colon, lymphatic system
- Mycotoxins (Mold Exposure), inflammation, Candida
- Sleep disruption and cardiovascular stress
All of these can be exacerbated by poor salt regulation, especially:
- Lymphatic/immune drainage (if kidneys can’t handle waste, it shows up in skin, mood, and inflammation)
- Heart/Cardiovascular burden (seen in Zyto sleep stressors)
- Toxin accumulation → mycotoxins and candida love an imbalanced salt + pH environment
🔄 Phase 1: Salt Stabilization Plan
🎯 Goals:
- Pull excess salts from tissue
- Support kidney drainage
- Improve hydration at a cellular level
- Lower inflammation and mineral loss
💧 1. Correct Hydration Pattern
- Drink ½ body weight in oz. of filtered water daily
Example: 160 lbs = 80 oz water - Add trace minerals or 1/8 tsp Celtic or Himalayan salt to 1st or 2nd glass of water only – NOT throughout day
→ Helps open cell channels to allow hydration instead of stressing kidneys
🍋 2. Daily Lemon + Salt Flush
- Morning drink:
- 8 oz warm water
- ½ lemon
- Pinch of mineral salt
- Optional: trace mineral drops
→ Clears kidneys, hydrates at tissue level, gently lowers salt reading over time
🌿 3. Kidney & Lymph Support
- DesBio Kidney Drops
- Castor oil packs on kidney area (back side, under ribs)
- Dry brushing or rebounding 3–5 minutes/day (supports lymph flow)
🥗 4. Mineral-Rich Foods
- Celery, cucumber, watermelon, parsley, radish = high water + mineral
- Avoid processed salty foods (chips, deli meats, fast food, etc.)
🛌 5. Rest & Electrolyte Reset
- Avoid working out hard in Phase 1 → causes mineral loss
- Support adrenals with adaptogens (ashwagandha, licorice root) and rest
- Epsom salt baths 2–3x/week help pull excess sodium + relax tissues
✅ How You’ll Know It’s Working:
- Less puffiness, especially face and ankles
- Increased urination without pressure
- More balanced energy throughout the day
- Better mental clarity
- Bowel movements may become more consistent
-----------------------------------------------------------------------------------------------
Side Note For Pressure Behind Your Eyes
High salt level (11.44) is very likely contributing to the pressure behind your eyes. But it’s not acting alone. Let’s break down exactly what’s going on and which other patterns in your RBTI and Zyto scan are compounding this issue.
🧪 RBTI Albumin: 4M++
📌 What Albumin Represents in RBTI:
Albumin reflects cellular debris and undigested proteins that the liver must filter from the blood. It’s tied directly to:
- Liver filtration
- Inflammation
- Protein digestion & utilization
- Tissue repair and breakdown
The "4M++" means very high albumin, which signals significant inflammation, toxicity, or cellular waste buildup in the blood and lymph.
🔬 What This Tells Us About You
🔹 1. Liver Is Overwhelmed
- Your liver is not keeping up with waste filtration, especially from dead cells, yeast die-off, and/or environmental toxins.
- Combined with your urine pH of 8.0, this tells us that bile is likely stagnant and the liver is backed up.
🔹 2. High Inflammation
- This is systemic inflammation, not just gut-related — likely affecting your:
- Eyes (puffiness, pressure)
- Skin (yeast breakouts)
- Joints or muscles (tightness, stiffness upon waking)
🔹 3. Protein Malabsorption
- Even though she’s eating protein, it may not be fully digested or utilized
- That leftover protein waste → albumin rises
- This also contributes to fatigue, poor recovery, and skin issues
🔹 4. Gut Barrier Damage
- High albumin can reflect leaky gut or poor gut lining integrity — supported by Zyto's GI and Candida patterns
🔁 How Albumin Interacts with Her Other Stressors
| System | Connection to Albumin |
|---|---|
| Liver & Detox | High albumin = liver can’t filter efficiently. Detox pathways are clogged. |
| Gut & Candida | Undigested proteins feed yeast → Candida gets worse → adds to inflammation. |
| Immune System | Waste buildup triggers immune response → fatigue, brain fog, puffiness. |
| Adrenals & Hormones | Systemic inflammation keeps cortisol high → worsens adrenal fatigue. |
🧭 Phase 1 Albumin Reduction Plan
🎯 Goals:
- Reduce inflammation + protein waste
- Support liver filtration and bile flow
- Improve protein digestion
- Gently clean up cellular debris
🌿 1. Liver/Bile Flow Support
- Bitters (Whole Foods and Sprouts or Amazon) before meals (DesBio Liver+, Dandelion tea)
- Castor oil packs over liver 3x/week
- Supplement: HEPA:SSR (DesBio)
🥩 2. Gentle Protein Focus
- Avoid heavy, dense meats or poor-quality proteins (fast food, fried, cheese)
- Instead, choose:
- Fish
- Collagen powder
- Light eggs or chicken
- Use digestive enzymes with meals (especially protease)
💧 3. Alkalizing & Anti-Inflammatory Foods
- Cucumber, celery, parsley, ginger, berries
- Avoid: gluten, dairy, processed food, seed oils
- Drink chlorophyll water daily (Target or Walgreens)
💊 4. Gut & Immune Support
- Add multi-strain probiotic to begin rebuilding gut wall
- Add turmeric or Boswellia for inflammation (Slenderiiz Drops- I can get the link for you for this)
🧘♀️ 5. Drainage + Movement
- Gentle walking/stretching to increase circulation
- Epsom salt baths to draw out protein waste and calm tissues
- Lymphatic drainage massage or dry brushing
🧪 RBTI Ureas: 6 / 14
- Ammonia Nitrogen (Kidney): 6
- Nitrate Nitrogen (Liver): 14
- Ideal Combined Total: 12–14
- Her Total: 20 → HIGH
🔍 What the Urea Numbers Mean
The ureas reflect nitrogen waste, which tells us how well the body is digesting and utilizing protein, and how well it’s removing waste through the kidneys and liver.
| Urea Type | Meaning |
|---|---|
| Ammonia Nitrogen (6) | Indicates kidney strain — moderate here, likely from dehydration or high salt |
| Nitrate Nitrogen (14) | Indicates liver strain — very high; liver cannot fully break down metabolic waste |
| High Total Ureas (20) | Suggests toxic protein buildup, overwork of detox organs, fatigue, inflammation |
❗️What This Means for You Specifically
1. Protein Waste Overload
- Eating more protein than your body can digest, break down, or eliminate
- Leftover nitrogen turns into toxic byproducts → inflammation, brain fog, skin eruptions (butt breakouts)
2. Liver Overload
- Your nitrate (14) shows liver is majorly burdened — matches your:
- Urine pH: 8 (liver congestion)
- Albumin: 4M++ (inflammation/protein waste)
- Zyto: Liver, mycotoxins, Candida, inflammation
3. Kidney Drainage Backup
- Salt: 11.44 + ammonia urea: 6 = kidneys can't fully drain toxins
- This leads to fluid retention, puffiness, sluggish elimination, and fatigue
4. Yeast/Candida Fuel
- Undigested protein and high nitrogen waste feed Candida, worsening your yeast flare-ups
🔁 How Ureas Interact With Other Systems
| System | Effect of High Ureas |
|---|---|
| Liver | Liver gets clogged with nitrogen waste → skin issues, hormone backup, fatigue |
| Kidneys | Backed up with protein waste → fluid retention, blood pressure, eye puffiness |
| Gut | Poor digestion → yeast and leaky gut issues (matches Zyto) |
| Brain/Nerves | High nitrogen interferes with electrical impulses → brain fog, poor focus, sleep disruption |
| Muscles/Joints | Protein waste increases acidity in the tissues → stiffness, aches, “slow motion” on waking |
🛠️ Phase 1 Plan for Urea Correction
🎯 Goals:
- Improve protein digestion
- Reduce nitrogen waste
- Open detox pathways (liver + kidneys)
- Lower internal inflammation
🥗 1. Adjust Protein Intake
- Focus on easy-to-digest proteins:
- Collagen powder
- Eggs
- Fish
- Avoid heavy meats, cheese, fried food
- Eat protein earlier in the day when digestion is strongest
💊 2. Support Digestion
- Digestive enzymes before meals (suggested supplement below)
- Bitter herbs before meals to increase bile and enzyme release
- (DesBio Liver+, dandelion, Swedish bitters)
💧 3. Hydration + Minerals
- Start day with lemon water + trace minerals
- Hydration helps kidneys flush urea waste
- Add cucumber, celery, and parsley to meals
🌿 4. Support Liver & Kidney Drainage
- HEPA:SSR + Kidney drops from DesBio (Zyto-recommended)
- Castor oil pack over liver or kidneys 3x/wee
- Chlorophyll tea daily
🛁 5. Detox Waste Through Skin
- Epsom salt baths 3x/week to offload nitrogen waste through skin
- Gentle movement (walks, rebounder) to increase circulation
Weekly Wellness actions + support
Here down is where you will find all of your supplement suggestions, meal plan for the next 4 weeks, and extra suggestions
4-Week Wellness Reset Plan
Supplement List
1. Supplement List
- • DesBio Comprehensive Homeopathic Detox Kit – Gentle full-body support- (Cost $191.00)
- Young Living - Daily Prebiotic Fiber Powder and Essentialzyme-4 Detox for support of full body (Cost $123.00)
You don't need both of these you can choose which one would fit you better. Both are great choices. The big difference is the cost. Just let me know which one is the way you want to go.
2. Natural Supportive Practices (Weekly Rotations)
- • Dandelion tea – Liver & yeast support
- • Castor oil packs over liver/kidney – Reduce inflammation, support drainage
- • Dry brushing – Stimulate lymph flow (before shower)
- • Rebounding or walking – Daily light movement
- • Epsom salt baths – 2-3x/week to release toxins through skin
- • Lemon water with sea salt – Morning hydration + mineral support
4 Week Meal Plan
- Weekly meals (breakfast, lunch, dinner, snacks)
- Weekly supplement schedule with DesBio & Young Living
- Gradual food reintroduction and detox layering
Below is a PDF of your 4 week meal plan. Focus on week 1 to start with and eat the foods associated for that week. They are also listed below as well. The pdf is for easy reference.
Week 1 - Gentle Start
Focus: Hydration • Light protein • Gut prep • Anti-yeast
- Breakfast:
- - Collagen smoothie with unsweetened almond milk, spinach, and berries
- - Scrambled eggs with sautéed spinach and cucumber slices
- Lunch:
- - Grilled salmon over arugula with olive oil + lemon
- - Quinoa + roasted zucchini and steamed broccoli
- Dinner:
- - Bone broth with carrots and shredded chicken
- - Cauliflower mash + grilled chicken breast + steamed green beans
- Snacks:
- - Celery with almond butter
- - Chia pudding with coconut milk
Week 1 Good Foods List
🥬 Non-Starchy Veggies (Detox + Alkalizing)
- Cucumber
- Zucchini
- Spinach
- Arugula
- Kale (lightly steamed)
- Broccoli (steamed)
- Green beans
- Romaine
- Cauliflower
- Celery
- Swiss chard
🥩 Easy-to-Digest Proteins
- Collagen powder (unsweetened)
- Scrambled or boiled pasture-raised eggs
- Grilled chicken breast (light seasoning)
- Wild-caught salmon or white fish
- Bone broth (homemade or clean store-bought)
- Organic turkey breast (ground or slices)
🍠 Clean Carbohydrates (Low-Glycemic)
- Quinoa
- Sweet potatoes (roasted or mashed, no sugar)
- Chia seeds (soaked in almond or coconut milk)
- Green apples (sliced or chopped in chia pudding)
- Berries (blueberries, blackberries – small portions only)
🥥 Healthy Fats (Blood Sugar & Hormone Support)
- Avocados
- Extra virgin olive oil
- Coconut oil (for light cooking)
- Flaxseed (ground)
- Pumpkin seeds or sunflower seeds (unsalted)
🍵 Drinks
- Filtered water with trace minerals
- Lemon water (first thing in the morning)
- Pau d’Arco tea (antifungal/anti-yeast)
- Dandelion root tea (liver support)
- Ginger tea (bloat + circulation)
- Unsweetened almond or coconut milk
🍽️ Other Clean Add-Ins
- Garlic (antifungal, great for candida)
- Fresh herbs (parsley, cilantro, mint)
- Sea salt (Celtic or Himalayan – trace minerals)
- Apple cider vinegar (small amounts in dressings)
Week 2-4 meal plans to come. This week we will focus on the above list.
share an anecdote about this category and why it's so compelling
