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The Journey That Changed Everything — And Can Change Yours Too
Discover the real-life wellness shifts, tools, and stories that are transforming lives from the inside out.


I’m so glad you’re here. This blog is filled with truth, hope, and the tools that helped transform my life — even when I didn’t realize I needed a change. Twelve years ago, my health journey began unexpectedly, and nothing has been the same since. My heart is that what I’ve learned, you’ll also experience — lasting health, renewed energy, and a life you don’t need a break from.

Start today, and a year from now, you might need a telescope to see how far you’ve come.




I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!

Two words: Ningxia Red

You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of. 

To fully understand its amazingness we have to talk about the Ningxia Wolfberry. It's basically a vitamin capsule in the form of a fruit. Over 15 percent protein by weight, the wolfberry contains over 21 essential minerals, 18 amino acids, and substantial amounts of chromium. Levels of vitamins such as thiamin (vitamin B1), niacin (vitamin B3), and vitamin C are extraordinarily high.


Ningxia Wolfberry Nutrient Summary
67 times the thiamin (vitamin B1) of brown rice
2 times the niacin (vitamin B3) of baker's yeast
3 times the vitamin C of raw oranges
5 times the calcium of raw cauliflower
2 times the beta carotene of raw spinach

Highest Known Source in Vitamins B1 and B3
The Ningxia wolfberry is the richest known whole food source of natural vitamin B1 or thiamin. Thiamin is essential for proper energy production, carbohydrate metabolism, and thyroid function. Thiamin deficiencies can result in impaired carbohydrate burning and a decline in the energy hormone thyrotropin. The wolfberry also has 100 times the niacin (vitamin B3) as oat bran. -"Ningxia Wolfberry the Ultimate Superfood"

I've only scratched the surface of the benefits of Ningxia Red. It's truly so much more than increased energy. To dig a little deeper into Ningxia Red, click the picture below: All About Ningxia Red!

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There are 100,000 chemicals on the market today. The toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Since 1940's prostate cancer is up 200%, Thyroid cancer up 155%, Brain cancer up 70%. What happens when your body is chemically overloaded? It may not be cancer, but we can feel in ways like: lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, skin issues, adult acne, hot flashes, stress, anxiety, and fear. 
If you are tired of living in a chemically overloaded world, click the link below and learn how easy it is to change out chemicals for toxic-free living.  

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