For maximum anti-inflammatory benefits, opt for wild-caught, pasture-raised, grass-fed, or organic sources whenever possible. Avoid processed meats and those high in additives, as they can promote inflammation.
Ashlynn's Zyto Scan Link Results and Recommendations
Thank you so much for giving me the opportunity to provide you with a footbath and Zyto scan. It's truly an honor to be part of your wellness journey and to help you find relief from pain, inflammation, and other health issues.
The Unique Experience of Combining a ZYTO Scan with an Ionic Foot Bath
At Elev8 Your Health, we offer a truly personalized wellness experience by combining the advanced insights of a ZYTO scan with the detoxifying benefits of an ionic foot bath. These two services individually provide exceptional benefits, but together they create a powerful synergy designed to meet your unique health needs.
The ZYTO Scan
A ZYTO scan is a cutting-edge biofeedback technology that helps identify imbalances in your body. By analyzing your body's response to various stressors, it highlights areas that may need support. The scan provides a detailed report of your wellness markers and suggests essential oils, supplements, or lifestyle adjustments tailored to your body’s needs.
Benefits of a ZYTO Scan:
- Pinpoints specific areas of imbalance in the body.
- Recommends targeted wellness solutions such as essential oils and supplements.
- Provides a personalized roadmap for improving overall well-being.
The Ionic Foot Bath
An ionic foot bath is a detoxification therapy that uses charged ions to draw out toxins through the feet, which are rich in sweat glands and nerve endings. This process helps balance the body’s pH levels, reduce inflammation, and support overall detoxification.
Benefits of an Ionic Foot Bath:
- Removes toxins and heavy metals from the body.
- Enhances circulation and reduces inflammation.
- Supports a balanced internal environment for improved health.
Why Combining These Services is So Powerful
When these two services are performed together, the results are not only enhanced but also uniquely tailored to your body’s needs. The ZYTO scan provides a blueprint of your body’s imbalances, and I use this information to guide the ionic foot bath session. For example, based on the scan results, I can select specific essential oils and supplements that correspond to your body’s needs, amplifying the detox and healing effects.
How It Works:
- ZYTO Scan Analysis: During the scan, we identify the areas where your body may be out of balance. This helps us understand which systems need extra support—whether it’s digestion, immunity, or detoxification.
- Customized Ionic Foot Bath: Using the scan results, I incorporate essential oils and natural remedies tailored to your body. For example, if the scan shows a need for liver support, I may integrate detoxifying oils like lemon or juniper during your foot bath session.
- Integrated Experience: The combined approach not only helps cleanse your body of toxins but also supports your system in real time with targeted solutions, leading to a more profound and holistic healing experience.
The Benefits of the Combined Approach
- Personalization: Your experience is tailored to your specific health needs, ensuring that you receive the most effective support.
- Enhanced Detoxification: The ionic foot bath amplifies the cleansing process, while the ZYTO scan ensures your body gets exactly what it needs.
- Targeted Wellness: Using the ZYTO results, I incorporate oils and supplements that address imbalances, promoting faster recovery and improved health.
- Holistic Healing: This combination supports not just physical detox but also emotional and energetic balance, offering a complete wellness experience.
By combining these two powerful services, I create a unique and personalized experience that’s unlike any other. Together, the ZYTO scan and ionic foot bath provide a roadmap to better health, helping you feel your best from the inside out.
Intake Form Results
Below is the answers to the intake form you provided for me before the foot bath.
Birthday
07/10/2001
Gender
Female
Do you drink at least 8 glasses of water daily?
no
How familiar are you with product ingredients
I am familiar with some ingredients I avoid, but not an expert on the topic
Do you eat a balanced diet with whole foods, fruits, and vegetables?
I try, but Life happens sometimes
Do you experience stress or tension frequently?
yes
How often do you exercise or engage in physical activity?
4 days a week but lately more like 1
How do you feel when you are finished?
Wonderful!
Do you have a regular detoxification routine (e.g., sauna, juicing)?
No but would like one
Past medical: How often have you taken antibiotics?
Almost never
What time do you go to bed?
11pm-12am
How long do you sleep?
7 hours
Do you wake often? If so, why and at what time?
No
Do you feel rested when you wake up for the day?
no
Do you have a pain when you first get up? If so, where? Does it go away upon moving?
My neck and shoulders are really tight and my jaw is sore.
Do you have daily bowel eliminations? If so, how many per day?
Yes. Once to twice a day
If yes or no, Please indicate the description of your elimination when you do go
Depends if tummy is upset it is more wet but typically normal
Do you take any supplements? If so, how many and for what?
I have in the last for skin reasons. Some Standard Process may include cats claw, sesame seed oil, cataplex, etc.
Do you take any OTC medications routinely such as pain reliever or allergy medicine? If so, what and how often?
No. Don’t even take advil unless in extreme need.
Do you take prescription medications from a licensed professional? if so, what and how often?
No
Have you had any surgeries? If so, what and when?
No
Have you received any diagnoses from licensed medical professionals? If so, what and when?
Ringworm, scoliosis, and TMJ.
Have you ever been in consultation with a naturopathy? If so, what was suggested and for what? How long ago?
No
Do you have regular adjustments with a chiropractor or regular body work/ massages?
Not currently but have in the past. Would like to again.
Other... Is there anything else you would like for me to know before the foot bath
I am having horrible skin issues including eczema, ring worm, and acne.
07/10/2001
Gender
Female
Do you drink at least 8 glasses of water daily?
no
How familiar are you with product ingredients
I am familiar with some ingredients I avoid, but not an expert on the topic
Do you eat a balanced diet with whole foods, fruits, and vegetables?
I try, but Life happens sometimes
Do you experience stress or tension frequently?
yes
How often do you exercise or engage in physical activity?
4 days a week but lately more like 1
How do you feel when you are finished?
Wonderful!
Do you have a regular detoxification routine (e.g., sauna, juicing)?
No but would like one
Past medical: How often have you taken antibiotics?
Almost never
What time do you go to bed?
11pm-12am
How long do you sleep?
7 hours
Do you wake often? If so, why and at what time?
No
Do you feel rested when you wake up for the day?
no
Do you have a pain when you first get up? If so, where? Does it go away upon moving?
My neck and shoulders are really tight and my jaw is sore.
Do you have daily bowel eliminations? If so, how many per day?
Yes. Once to twice a day
If yes or no, Please indicate the description of your elimination when you do go
Depends if tummy is upset it is more wet but typically normal
Do you take any supplements? If so, how many and for what?
I have in the last for skin reasons. Some Standard Process may include cats claw, sesame seed oil, cataplex, etc.
Do you take any OTC medications routinely such as pain reliever or allergy medicine? If so, what and how often?
No. Don’t even take advil unless in extreme need.
Do you take prescription medications from a licensed professional? if so, what and how often?
No
Have you had any surgeries? If so, what and when?
No
Have you received any diagnoses from licensed medical professionals? If so, what and when?
Ringworm, scoliosis, and TMJ.
Have you ever been in consultation with a naturopathy? If so, what was suggested and for what? How long ago?
No
Do you have regular adjustments with a chiropractor or regular body work/ massages?
Not currently but have in the past. Would like to again.
Other... Is there anything else you would like for me to know before the foot bath
I am having horrible skin issues including eczema, ring worm, and acne.
Zyto Scan Results
To ease any overwhelm when reviewing scan results, I break down the information into manageable, bite-sized pieces. Rather than addressing every issue at once, we’ll focus on the top three concerns within each system. This targeted approach helps us prioritize effectively and achieve meaningful progress without feeling overloaded. By combining these insights with the results of your intake form questionnaire, I can create a personalized plan tailored to your specific needs
Basic Zyto Report and findings
Biomarkers:
In Range: 35 Out of Range: 167
Heart Rate: 67
Heart Rate Variability: 48
Breathing: 14
Skin Age: 21
Mental Stress Index: 4 msi
Services Recommended:
IV: High Dose of Vitamin C
Systems:
Detoxification: In Range: 2 out of range: 21
- Parasites
- Toxic Stress
- Pesticides
- Chemicals
Gastrointestinal: In Range: 5 Out of Range 20
- Inflammation
- Parasites
- Hydration
- Gallbladder
Hormonal/Endocrine: In range: 10 out of range: 13
- Pituitary Gland
- Thyroid
- Skin
- Uterus
Immune: In Range: 2 Out of Range: 19
- Inflammation
- Adenoids
- Tonsils
- Thyroid
Systems conti.
Inflammation: In Range: 2 Out of Range 13
- Parasites
- Gallbladder
- Thyroid
- Artificial Sugars
mental Stress: In Range: 8 Out of Range: 11
- Pituitary Gland
- Thyroid
- Cardiovascular system
- Antibiotics
Sleep: In Range: 5 Out of Range: 13
- Parasites
- Pituitary Gland
- Artificial Sugars
- Cardiovascular system
Emotions: In Range: 5 Out of Range: 27
- Annoyance
- Frustration
- Hopelessness
- fear
Your Action Plan for the Next 30 days
I understand there’s a lot of information here. We’ve talked about the importance of what we achieved with the foot bath and scan. Now, let’s focus on your personal plan for the next 30 days.
I want to ensure you never feel overwhelmed. If you find yourself needing clarification or guidance, please reach out to me. In this section, you’ll find your action steps for the next 30 days. Everything you need to navigate the month ahead is at your fingertips.
There may be challenging moments, but I know you can handle them. It will all be worth it in the end, as our ultimate goal is to help you feel your best.
I want to ensure you never feel overwhelmed. If you find yourself needing clarification or guidance, please reach out to me. In this section, you’ll find your action steps for the next 30 days. Everything you need to navigate the month ahead is at your fingertips.
There may be challenging moments, but I know you can handle them. It will all be worth it in the end, as our ultimate goal is to help you feel your best.
- Begin listening to walking through each day of "28 To Elev8" - Do 1 lesson a day for 28 days.
- As you begin the 28 To Elev8, skip to day 21, gather all your supplies and groceries for the 5 day cleanse and prepare for the lemonade diet.
- You can begin the lemonade diet at anytime throughout the 28 days. Do the lemonade diet for 3-10 days.
- Order your oils from the link below as well and go ahead and get started on them.
- Use the suggestions from the lemonade diet for "Ease-out" for coming off the cleanse. This will help your body not to be overwhelmed.
6. once you have completed the 5 day cleanse, lemonade diet, and the "ease-out" process, you are ready to begin your protocol below for long term recommendations. You will begin the process of eating 1 protein, 1 fruit, 1 veggie at every meal. You can eat as much as you like of these things as long as you eat them in the same proportions.
7. Set up your next consultation from the link below for the end of January.
Recommendations and Personal Plan
What This Means: A Holistic Plan for Your Body’s Needs - Start here after 5 day cleanse and lemonade diet
Based on the Zyto results and Intake form, your protocol should focus on addressing the root causes of imbalances while supporting the body's natural healing processes. This includes detoxification, reducing inflammation, balancing the endocrine system, improving your hydration and gut health, and managing emotional and mental stress. Here's your comprehensive protocol:
Dietary Recommendations
- Hydration:
- Drink half your body weight in ounces of water daily, adding lemon oil or fresh lemon.
- Anti-inflammatory Diet:
- Include: Wild-caught salmon, leafy greens (spinach, kale), berries, turmeric, and ginger.
- Avoid: Artificial sugars, processed foods, dairy, and red meat.
- Support Liver and Gallbladder Function:
- Incorporate bitter foods: Dandelion greens, cabbage, sweet potatoes, celery, and spinach.
- Use apple cider vinegar before meals to aid bile flow. This can be a supplement form or liquid in water (avoid gummies due to added sugars).
Lifestyle Recommendations
- Sleep Hygiene:
- Diffuse Lavender or Peace & Calming before bedtime.
- Avoid screens 1–2 hours before sleep.
- Movement:
- Gentle exercise like yoga or walking to stimulate lymphatic flow and reduce stress.
- Detox Practices:
- Epsom salt baths with lavender or frankincense.
- Dry brushing to stimulate lymphatic drainage.
- Stress Management:
- Daily deep breathing exercises and mindfulness practices like praying and reading your Bible.
- Use oils like Stress Away or Valor during high-stress moments.
Sample Meal Plan (After the 5 day cleanse and lemonade cleanse):
Morning:
- Warm lemon water with a drop of Lemon oil.
- Green smoothie: Spinach, avocado, chia seeds, blueberries, almond milk, and grapefruit.
Snack:
- Handful of raw almonds or a green apple.
Lunch:
- Grilled salmon with steamed broccoli and a side of quinoa.
- Salad with olive oil, lemon juice, and dandelion greens.
Snack:
- Carrot sticks with hummus or a boiled egg.
Dinner:
- Baked sweet potato, sautéed kale, and lean chicken breast.
- Herbal tea with peppermint or ginger.
Evening:
- A cup of chamomile tea or Golden Milk (turmeric, almond milk, honey).
Protocol Using Young Living Essential Oils and Supplements - Go ahead and order these and get started on these now.
1. Detoxification Support
- Essential Oils:
- Lemon oil: Add 1–2 drops to water (glass or stainless steel) daily to support liver detox.
- Purification blend: Diffuse or apply topically over the liver and gallbladder area.
- Lifestyle:
- Increase water intake with a pinch of sea salt and lemon oil to enhance cellular hydration.
2. Gastrointestinal Health and Inflammation:
- Essential Oils:
- Digize: Apply diluted over the abdomen or take internally to improve digestion.
- Peppermint oil: Supportive for bloating and gastrointestinal comfort.
- Lifestyle:
- Incorporate fermented foods like sauerkraut and kefir into the diet.
- Avoid processed foods, sugar, and artificial additives.
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3. Endocrine/Hormonal Balance
- Essential Oils:
- EndoFlex: Apply topically over the thyroid or lower back to support the endocrine system.
- Clary Sage: Balances hormones and supports the uterus.
6. Emotional Wellness
- Essential Oils:
- Stress Away: Diffuse or apply to wrists for calming effects.
- Valor: Apply over the heart or diffuse for courage and emotional balance.
- Lavender: Promote relaxation and improve sleep quality.
- Lifestyle:
- Journaling, praying, and grounding practices to release frustration, hopelessness, and fear.
28 To Elevate (this is where to start. The 5 day cleanse is at the end of the program)
Lemonade Diet
The Master Cleanse, also known as the Lemonade Diet, is a short-term detox and fasting program designed to cleanse the body and promote healing. It typically lasts 10 days but can be modified based on individual needs. Below is the recipe and protocol:
You have the flexibility to choose the duration of this diet, anywhere from 3 to 10 days. Prepare yourself by starting with the 5-day cleanse from the 28 to Elev8 Program, as mentioned in the link above. If you feel hungry, dizzy, tired, or experience a headache during the diet, simply drink more lemonade. These symptoms are likely signs that you need more hydration.
During this diet, it's advisable to take a break from your usual workout routines. Embrace simplicity as this is a journey of healing from within. Consider activities like walking, stretching, praying, or focusing on what truly matters. Give your body the time and space to detoxify and release accumulated toxins from stress.
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