I am firmly convinced that everyone with grand goals deserves unwavering support. That's MY core mission here.
At Elev8 Your Health, we're committed to nurturing your well-being and guiding you on a transformative journey. Our cleansing protocol is designed to empower you to achieve your highest goals and create a lasting, positive impact on your family. Let's work together to purify your path toward a healthier, more vibrant life.
In our comprehensive Cleansing Protocol series, you'll gain essential insights into the art of purification. Discover the optimal times and methods for cleansing to the colon, kidney, liver, etc. to achieve maximum benefits, and learn the ideal sequence to support your body's natural processes. Our detailed guidance will empower you to conduct a cleanse with precision and confidence, ensuring a transformative experience that aligns perfectly with your wellness goals. Join us to unlock the secrets of effective cleansing and elevate your journey to vibrant health.
Cleansing 101
Cleansing Protocol: Starting with the Colon
The colon is the foundation of any successful cleansing protocol. Its importance cannot be overstated—without addressing the colon first, efforts to detoxify other areas of the body may not be fully effective. For example, if you cleanse the liver before ensuring the colon is properly functioning, toxins broken down by the liver may end up being reabsorbed into the body, leading to further imbalances. This is why colon health must be prioritized as the starting point for any comprehensive detox program.
Why Colon Health Matters
A well-functioning colon is vital for optimal digestion, nutrient absorption, and the removal of waste. Keeping your digestive system in excellent shape not only supports overall wellness but also ensures that other detox pathways can perform at their best.
With approximately 80% of the immune system residing in the gut, and a significant portion connected to the colon, maintaining its health is critical for a strong immune response and overall vitality.
Signs You Might Need a Colon Cleanse
Sometimes, your body signals that it could use extra support. Here are common signs that suggest a colon cleanse might be beneficial:
- Digestive discomfort: Persistent bloating, gas, or constipation.
- Unexplained fatigue: Feeling unusually tired despite adequate sleep.
- Skin issues: Breakouts, dull skin, or other persistent skin concerns.
- Brain fog: Struggling with concentration, focus, or memory.
- Unhealthy cravings: Regularly craving processed or sugary foods.
By beginning with the colon, you lay the groundwork for a successful, effective cleansing process that can address other organs in their proper time and season. A healthy colon means a healthier, more balanced you. Let’s dive into this first step together!
The Cleansing Trio 2 (Supplements)
The Lemonade Diet
The 5 Day cleanse
Cleansing Protocol
Step 1: Preparation
- Print the 5-Day Cleanse: Review and understand the steps thoroughly. Ensure you have five consecutive days to focus on the cleanse. Preparation is key!
- Gather Supplies: Collect all necessary items, including lemons and any additional supplies outlined in the 5-Day Cleanse guide.
- Learn the Lemonade Diet: Familiarize yourself with the principles of the lemonade diet. For this protocol, you’ll incorporate the lemonade alongside the 5-Day Cleanse for optimal detoxification. This combination helps eliminate toxins effectively.
Step 2: Cleansing Process
- Start with ComforTone Capsules:
- Day 1: Take 1 capsule in the morning.
- Day 2: Take 1 capsule in the morning and 1 in the evening.
- Day 3 Onward: Gradually increase the dosage: 2 capsules in the morning and 1 in the evening, then 2 capsules both morning and evening. Build up to a maximum of 10 capsules daily.
- Goal: Aim for 2-3 well-formed, floating bowel movements daily.
- If you experience diarrhea, reduce the dosage until stools firm up.
- If you experience constipation, reduce the dosage or add magnesium, peppermint oil, or consider a chiropractic adjustment.
- Add Essentialzyme:
- Take 1 caplet 3 times daily between meals.
- These enzymes support digestion, aid nutrient absorption, and promote elimination.
- Hydration is critical: Drink half your body weight in ounces of water daily.
Step 3: Progression
- Introduce Prebiotic Fiber:
- Begin when you’re having 2-3 good bowel movements daily.
- Start with 1 tsp in the morning, mixed with juice, and increase gradually:
- Add ½ tsp per day until reaching 1 tbsp in the morning and 1 tbsp in the evening.
- Continue with ComforTone and Essentialzyme during this phase.
- Monitor Colon Health:
- The goal is to eliminate the mucoid plaque from the colon, which can take 6 weeks to 18 months.
- To support the process, consider using the Large Intestine Energy Balance product from "Ultimate Balance."
Reminders for Success:
- Listen to your body and adjust as needed.
- Stay consistent with hydration and dietary recommendations.
- Maintain patience—deep cleansing is a gradual process but worth the effort for long-term health.
Why do we look for the Mucoid Plaque and why is it so important?
Mucoid plaque refers to the accumulation of mucus-like material along the intestinal lining, often resulting from poor diet, stress, and environmental toxins. This buildup can affect nutrient absorption and overall health. Many people turn to natural cleansing methods to support their digestive systems. By following a thoughtful cleansing protocol with supplements, you can effectively cleanse the colon, relieving any heaviness you may feel.
One aspect of this cleanse that I appreciate is its simplicity; you don't have to drastically change your diet. However, if you'd like to accelerate the cleanse, a few dietary adjustments can enhance the process. I'm here to guide you through this and ensure you get the most out of your cleanse.
Here's what each component of the cleansing trio does for your body:
- **Essentialzyme:** This enzyme aids in breaking down food in the stomach, promoting more efficient digestion.
- **ComforTone:** You'll be using these to further digest food after the enzymes have completed their work. They operate within the intestines, leveraging a combination of fiber and essential oils to assist in breaking down unused food, leading to healthier bowel movements.
- **Daily Prebiotic Fiber:** This is my favorite part. It works in the colon, helping to remove leftover waste that can linger due to previous dietary and lifestyle choices. The fiber gently cleanses the colon, eliminating approximately seven pounds of waste, which often goes unnoticed. Over time, this will help you eliminate the mucoid plaque and promote a healthier digestive system.
This method is incredibly effective. Unlike generic off-the-shelf products or laxatives, which can do more harm than good, this targeted approach supports your body’s natural processes.
In summary, here's how each product fits into the cleanse:
- **Essentialzyme:** Supports digestion in the stomach and upper digestive tract.
- **ComforTone:** Aids digestion in the large and small intestines.
- **Daily Prebiotic Fiber:** Cleanses and rejuvenates the colon.
If you have any questions or need personalized guidance, feel free to reach out to me. Together, we can optimize your path to improved digestive health.
Ready to get started: Cleansing Protocol
The importance of understanding why they say "Death begins in the colon"
"Death begins in the colon" because a toxic colon pushes toxins to the other organs of elimination, such as the liver and kidneys, creating disease processes there. If not eliminated, they can wind up being stored as miniature vectors of toxicity. Eventually even the skin becomes recruited as the last-ditch organ of elimination, leading to blemishes and skin diseases as toxins are pushed out of the body. Brain function is impaired as well by blood-borne toxins. All these problems begin in the colon. An unhealthy colon drags the entire body down with it.
Other Resources to Further Impact Your Cleansing Process.
An Ionic Foot Bath is a rejuvenating wellness technique designed to promote detoxification and enhance overall well-being through a simple yet effective process.
Red LightTherapy
Red light therapy is a cutting-edge wellness technology that harnesses the power of low-level wavelengths of red light to promote healing and rejuvenation in the body.
14-Day Reset
The 14-Day Reset is a guided program designed to rejuvenate your body, improve digestion, and boost energy through simple, effective lifestyle and dietary adjustments.
Who am I and how can I help you?
Hi, I'm Mari, I am a passionate advocate for transformative health and wellness, dedicated to creating a community that thrives beyond conventional healthcare. Over a decade ago, I embarked on a personal journey that redefined what it means to live life by design rather than by default. Faced with the toll of poor health choices—borderline diabetes, high blood pressure, leaky gut, weight gain, mental fatigue, and nerve discomfort — I knew it was time for a change, especially after confronting a daunting pile of prescriptions.
Empowered by the belief that our bodies are incredibly capable of healing when nurtured properly, I began to overhaul my lifestyle, embracing nutritious choices and mindful living. This profound shift not only transformed my health but ignited a passion to help others reclaim their well-being. Recognizing the widespread struggle that mirrored my own past experiences, I dedicated myself to guiding others toward vibrant health.
As a Certified Functional Nutrition Practitioner (CFNP) and RBTI specialist, I possess the expertise and compassion to support others on their wellness journeys. By focusing on personalized nutrition, sustainable lifestyle changes, and a holistic approach to health, I empower individuals to live with vitality and purpose.
At Elev8 Your Health, I extend a warm welcome to you. I am eager to stand by your side as you elevate your health, wellness, and abundance to new heights. Join the community and discover the remarkable life that awaits when you choose wellness by design.
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