Dawn's Consult and Recommendations
Thank you so much for giving me the opportunity to provide you with a consultation. It's truly an honor to be part of your wellness journey and to help you find relief from pain, inflammation, and other health issues.
The Unique Experience
Intake Form Results
Below is the answers to the intake form you provided for me before the foot bath.
What's the ONE thing you most want to improve in your wellness?
More energy and body movement
How long have you struggled with this?
A year
How important is it to you to improve your wellness?
Very important - my qualify of life would definitely be affected
How familiar are you with product ingredients
I am familiar with some ingredients I avoid, but not an expert on the topic
Would you be willing to make a few strategic changes and stick to it for 90
days?
Yes
Describe your activity level
I rarely get regular exercise
How do you feel when you are finished?
Amazing and energized
What is the first thing you do when you get up in the morning?
Drink coffee and snuggle my dog
What does the first meal look like?
I skip breakfast most days
Describe a typical largest meal?
Roasted chicken steamed veggies and rice
Past medical: How often have you taken antibiotics?
Many times
Past trauma: this can be large or small: Explain
Abusive parent and ex husband
What time do you go to bed?
10-11 pm
How long do you sleep?
6-7 hours
Do you wake often? If so, why and at what time?
Some nights and it’s usually between 2-3 am
Do you feel rested when you wake up for the day?
no
Do you have a pain when you first get up? If so, where? Does it go away
upon moving?
Feet once I move around that pain goes away
Do you have daily bowel eliminations? If so, how many per day?
Yes 2-3
If yes or no, Please indicate the description of your elimination when you
do go
Usually long and smooth sometimes small and round
Do you take any supplements? If so, how many and for what?
No
Do you take any OTC medications routinely such as pain reliever or allergy
medicine? If so, what and how often?
Tylenol or advil as needed for headaches once in a while.
Do you take prescription medications from a licensed professional? if so,
what and how often?
Yes
Atorvastatin
Xanax
Sertraline
Prilosec
Have you had any surgeries? If so, what and when?
Yes
C-section
Hemorrhoidectomy
Finger reattachment
Have you received any diagnoses from licensed medical professionals? If so,
what and when?
Depression
High cholesterol
Have you ever been in consultation with a naturopathy? If so, what was
suggested and for what? How long ago?
Just acupuncture
Do you have regular adjustments with a chiropractor or regular body work/
massages?
Massages 2-3 x per year
More energy and body movement
How long have you struggled with this?
A year
How important is it to you to improve your wellness?
Very important - my qualify of life would definitely be affected
How familiar are you with product ingredients
I am familiar with some ingredients I avoid, but not an expert on the topic
Would you be willing to make a few strategic changes and stick to it for 90
days?
Yes
Describe your activity level
I rarely get regular exercise
How do you feel when you are finished?
Amazing and energized
What is the first thing you do when you get up in the morning?
Drink coffee and snuggle my dog
What does the first meal look like?
I skip breakfast most days
Describe a typical largest meal?
Roasted chicken steamed veggies and rice
Past medical: How often have you taken antibiotics?
Many times
Past trauma: this can be large or small: Explain
Abusive parent and ex husband
What time do you go to bed?
10-11 pm
How long do you sleep?
6-7 hours
Do you wake often? If so, why and at what time?
Some nights and it’s usually between 2-3 am
Do you feel rested when you wake up for the day?
no
Do you have a pain when you first get up? If so, where? Does it go away
upon moving?
Feet once I move around that pain goes away
Do you have daily bowel eliminations? If so, how many per day?
Yes 2-3
If yes or no, Please indicate the description of your elimination when you
do go
Usually long and smooth sometimes small and round
Do you take any supplements? If so, how many and for what?
No
Do you take any OTC medications routinely such as pain reliever or allergy
medicine? If so, what and how often?
Tylenol or advil as needed for headaches once in a while.
Do you take prescription medications from a licensed professional? if so,
what and how often?
Yes
Atorvastatin
Xanax
Sertraline
Prilosec
Have you had any surgeries? If so, what and when?
Yes
C-section
Hemorrhoidectomy
Finger reattachment
Have you received any diagnoses from licensed medical professionals? If so,
what and when?
Depression
High cholesterol
Have you ever been in consultation with a naturopathy? If so, what was
suggested and for what? How long ago?
Just acupuncture
Do you have regular adjustments with a chiropractor or regular body work/
massages?
Massages 2-3 x per year
Your Action Plan for the Next 30 days
This meal plan focuses on stabilizing blood sugar levels, reducing sugar cravings, and supporting liver detoxification by incorporating low-glycemic foods, lean proteins, leafy greens, healthy fats, and detox-friendly herbs and spices like turmeric and ginger.
1. On days 1-5, do the 5 day cleanse along with the lemonade fast at the bottom of this report.
2. At the end of the 5 day cleanse, begin the 14 day reset The 14 day reset will help you to stabilize your sugar cravings and begin helping your body to reduce the sugar cravings. It is a great way to do that. At this point, you can incorporate the diet below or even choose one of the diets from the 14 day reset. The 14 day Reset will also help you to begin a workout routine that is easy and beginning small.
3. Here is also an acupuncturist who you might enjoy. He can be hard to get in with, but he is good. anthosacupuncture.com
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General Guidelines
- Eliminate refined sugar and processed foods.
- Focus on low-glycemic index foods to stabilize blood sugar levels.
- Incorporate foods rich in antioxidants, fiber, and healthy fats to support the liver.
- Stay hydrated with water, herbal teas, and detox-friendly drinks like lemon water.
Day 1 Meal Plan
Breakfast
- Detox Smoothie:
- Ingredients: Spinach, half a green apple, cucumber, fresh ginger, lemon juice, flaxseeds, and unsweetened almond milk.
- Why: Fiber supports digestion, and ginger and lemon stimulate liver enzymes.
- 2 boiled eggs for protein and satiety.
Mid-Morning Snack
- Handful of raw, unsalted almonds (rich in vitamin E and magnesium).
- A small piece of fresh celery or cucumber slices.
Lunch
- Grilled Chicken Salad:
- Mixed greens (kale, arugula, spinach), shredded carrots, cucumber, avocado, and grilled chicken breast.
- Dressing: Olive oil and apple cider vinegar.
- Why: Leafy greens enhance bile production, aiding detox. Avocado provides healthy fats.
Afternoon Snack
- Small handful of roasted chickpeas (rich in fiber).
- Herbal tea (peppermint or dandelion root to support digestion).
Dinner
- Baked Salmon: Seasoned with turmeric, black pepper, and a drizzle of olive oil.
- Steamed broccoli and asparagus.
- Quinoa (rich in amino acids and easy on the liver).
Evening
- Detox Tea: Ginger, lemon, and turmeric tea.
Day 2 Meal Plan
Breakfast
- Scrambled eggs cooked in ghee with sautéed spinach and tomatoes.
- Half a grapefruit (low in sugar and packed with antioxidants).
Mid-Morning Snack
- Sliced cucumber and guacamole (rich in healthy fats and potassium).
Lunch
- Turkey and Avocado Lettuce Wraps:
- Romaine lettuce wraps filled with turkey slices, avocado, shredded carrots, and a touch of mustard.
- Side: Steamed green beans.
Afternoon Snack
- Handful of walnuts (support liver health with omega-3 fatty acids).
- Herbal tea (milk thistle to support liver detox).
Dinner
- Grilled Chicken and Roasted Veggies:
- Chicken thighs marinated in lemon and herbs.
- Roasted Brussels sprouts and sweet potatoes (minimal natural sugars).
Evening
- Warm water with lemon and a pinch of cayenne pepper.
Foods That Help With Sugar Detox and Liver Detox
- Leafy Greens: Kale, spinach, arugula, and Swiss chard (boost bile flow).
- Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts (rich in glucosinolates for liver detox).
- Healthy Fats: Avocado, olive oil, coconut oil, and nuts.
- Protein: Supports blood sugar stability—focus on lean meats, eggs, and fish.
- Fruits: Low-sugar options like berries, green apples, and grapefruit.
- Herbs and Spices: Turmeric, ginger, and garlic (anti-inflammatory and liver-supportive).
Additional Tips
- Avoid high-sugar fruits (bananas, mangoes) and starchy vegetables (corn, potatoes) initially.
- Drink plenty of water (add lemon for an extra detox boost).
- Consider supplements like milk thistle, dandelion root, and B vitamins to enhance liver function.
28 To Elevate (this is where to start. The 5 day cleanse is at the end of the program)
Lemonade Diet
The Master Cleanse, also known as the Lemonade Diet, is a short-term detox and fasting program designed to cleanse the body and promote healing. It typically lasts 10 days but can be modified based on individual needs. Below is the recipe and protocol:
You have the flexibility to choose the duration of this diet, anywhere from 3 to 10 days. Prepare yourself by starting with the 5-day cleanse from the 28 to Elev8 Program, as mentioned in the link above. If you feel hungry, dizzy, tired, or experience a headache during the diet, simply drink more lemonade. These symptoms are likely signs that you need more hydration.
During this diet, it's advisable to take a break from your usual workout routines. Embrace simplicity as this is a journey of healing from within. Consider activities like walking, stretching, praying, or focusing on what truly matters. Give your body the time and space to detoxify and release accumulated toxins from stress.
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