Justin’s Zyto Scan Link Results and Recommendations
Thank you so much for giving me the opportunity to provide you with a footbath and Zyto scan. It's truly an honor to be part of your wellness journey and to help you find relief from pain, inflammation, and other health issues. 
 

The Unique Experience of Combining a ZYTO Scan with an Ionic Foot Bath

At Elev8 Your Health, we offer a truly personalized wellness experience by combining the advanced insights of a ZYTO scan with the detoxifying benefits of an ionic foot bath. These two services individually provide exceptional benefits, but together they create a powerful synergy designed to meet your unique health needs.

The ZYTO Scan

A ZYTO scan is a cutting-edge biofeedback technology that helps identify imbalances in your body. By analyzing your body's response to various stressors, it highlights areas that may need support. The scan provides a detailed report of your wellness markers and suggests essential oils, supplements, or lifestyle adjustments tailored to your body’s needs.

Benefits of a ZYTO Scan:
  • Pinpoints specific areas of imbalance in the body.
  • Recommends targeted wellness solutions such as essential oils and supplements.
  • Provides a personalized roadmap for improving overall well-being.

The Ionic Foot Bath

An ionic foot bath is a detoxification therapy that uses charged ions to draw out toxins through the feet, which are rich in sweat glands and nerve endings. This process helps balance the body’s pH levels, reduce inflammation, and support overall detoxification.

Benefits of an Ionic Foot Bath:
  • Removes toxins and heavy metals from the body.
  • Enhances circulation and reduces inflammation.
  • Supports a balanced internal environment for improved health.

Why Combining These Services is So Powerful

When these two services are performed together, the results are not only enhanced but also uniquely tailored to your body’s needs. The ZYTO scan provides a blueprint of your body’s imbalances, and I use this information to guide the ionic foot bath session. For example, based on the scan results, I can select specific essential oils and supplements that correspond to your body’s needs, amplifying the detox and healing effects.

How It Works:
  1. ZYTO Scan Analysis: During the scan, we identify the areas where your body may be out of balance. This helps us understand which systems need extra support—whether it’s digestion, immunity, or detoxification.
  2. Customized Ionic Foot Bath: Using the scan results, I incorporate essential oils and natural remedies tailored to your body. For example, if the scan shows a need for liver support, I may integrate detoxifying oils like lemon or juniper during your foot bath session.
  3. Integrated Experience: The combined approach not only helps cleanse your body of toxins but also supports your system in real time with targeted solutions, leading to a more profound and holistic healing experience.

The Benefits of the Combined Approach

  • Personalization: Your experience is tailored to your specific health needs, ensuring that you receive the most effective support.
  • Enhanced Detoxification: The ionic foot bath amplifies the cleansing process, while the ZYTO scan ensures your body gets exactly what it needs.
  • Targeted Wellness: Using the ZYTO results, I incorporate oils and supplements that address imbalances, promoting faster recovery and improved health.
  • Holistic Healing: This combination supports not just physical detox but also emotional and energetic balance, offering a complete wellness experience.
By combining these two powerful services, I create a unique and personalized experience that’s unlike any other. Together, the ZYTO scan and ionic foot bath provide a roadmap to better health, helping you feel your best from the inside out.
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Intake Form Results
Below is the answers to the intake form you provided for me before the foot bath. 
 
Birthday: 05/05/1999
Gender: Male
Do you drink at least 8 glasses of water daily? no
How familiar are you with product ingredients: I am familiar with some ingredients I avoid, but not an expert on the topic
Do you eat a balanced diet with whole foods, fruits, and vegetables? I try, but Life happens sometimes
Do you experience stress or tension frequently? yes
How often do you exercise or engage in physical activity? Infrequent.
How do you feel when you are finished? Tiered and refreshed.
Do you have a regular detoxification routine (e.g., sauna, juicing)? No
Past medical: How often have you taken antibiotics? Year+
What time do you go to bed? ~10 pm
How long do you sleep? ~7 hours
Do you wake often? If so, why and at what time? No
Do you feel rested when you wake up for the day? no
Do you have a pain when you first get up? If so, where? Does it go away upon moving? No
Do you have daily bowel eliminations? If so, how many per day? Yes, 1-3
If yes or no, Please indicate the description of your elimination when you do go
Soft serve, rabbit when dehydrated.
Do you take any supplements? If so, how many and for what? No
Do you take any OTC medications routinely such as pain reliever or allergy medicine? If so, what and how often? No
Do you take prescription medications from a licensed professional? if so, what and how often?
Yes. Stimulant medication for ADHD daily.
Have you had any surgeries? If so, what and when? No
Have you received any diagnoses from licensed medical professionals? If so, what and when?
ADHD-I
Have you ever been in consultation with a naturopathy? If so, what was suggested and for what? How long ago? No
Do you have regular adjustments with a chiropractor or regular body work/ massages?
Previously yes. Recently no.

Zyto Scan Results 
To ease any overwhelm when reviewing scan results, I break down the information into manageable, bite-sized pieces. Rather than addressing every issue at once, we’ll focus on the top three concerns within each system. This targeted approach helps us prioritize effectively and achieve meaningful progress without feeling overloaded. By combining these insights with the results of your intake form questionnaire, I can create a personalized plan tailored to your specific needs


Interpretation of Zyto Scan Results

1. Overview: 
  • In Range: 21
  • Out of Range: 182
    A high "Out of Range" count indicates that your body is experiencing significant stressors in various systems that may require attention and support.
  1. Key Findings:
    • Heart Rate (76): Within a normal range but slightly elevated, possibly due to stress or other factors.
    • Heart Rate Variability (32): Low HRV suggests poor adaptability to stress, indicating the need for relaxation and nervous system support.
    • Breathing (22): Slightly elevated, potentially linked to stress or respiratory issues.
    • Mental Stress Index (3): Indicates moderate mental stress.
    • Skin Age (29): A good indicator of cellular health but might reflect other systemic stressors.

Systems: 
System-Specific Concerns:
  • Detoxification (Out of Range: 22): Liver and heavy metals are stressed, pointing to a need for detox support.
  • Gastrointestinal (Out of Range: 25): Mycotoxins, liver, and gallbladder issues indicate digestive distress, possibly linked to toxins or dietary imbalance.
  • Hormonal/Endocrine (Out of Range: 21): Thyroid, parathyroid, and liver imbalances may contribute to energy, sleep, and mood issues.
  • Immune (Out of Range: 20): Liver and thyroid stress may affect immunity, along with tonsil and skin-related concerns.
Systems conti. 

  • Inflammation (Out of Range: 15): Liver, thyroid, and gallbladder need anti-inflammatory support.
  • Mental Stress (Out of Range: 19): Emotional challenges and nutritional deficiencies (amino acids and vitamins) are contributing factors.
  • Sleep (Out of Range: 13): Pituitary dysfunction, parasites, and cardiovascular issues are affecting rest.
  • Emotions (Out of Range: 27): Negative emotional states (envy, hopelessness, anxiety, complacency) need emotional and mental wellness strategies.
Your Action Plan for the Next 30 days
I understand there’s a lot of information here. We’ve talked about the importance of what we achieved with the foot bath and scan. Now, let’s focus on your personal plan for the next 30 days.

I want to ensure you never feel overwhelmed. If you find yourself needing clarification or guidance, please reach out to me. In this section, you’ll find your action steps for the next 30 days. Everything you need to navigate the month ahead is at your fingertips.

There may be challenging moments, but I know you can handle them. It will all be worth it in the end, as our ultimate goal is to help you feel your best.
  1.  Begin listening to walking through each day of "28 To Elev8" - Do 1 lesson a day for 28 days. 
  2. As you begin the 28 To Elevate program (link below), skip to day 21, gather all your supplies and groceries for the 5 day cleanse and prepare for the lemonade diet. 
  3. You can begin the lemonade diet at anytime throughout the 28 days. Do the lemonade diet for 3-10 days. The lemonade diet is really important for you to do in some form so we can begin to clean out the heavy metals. 
  4. Order your oils from the link below as well and go ahead and get started on them. 
  5.  Use the suggestions from the lemonade diet for "Ease-out" for coming off the cleanse. This will help your body not to be overwhelmed. 
6. once you have completed the 5 day cleanse, lemonade diet, and the "ease-out" process, you are ready to begin your protocol below for long term recommendations. You will begin the process of eating 1 protein, 1 fruit, 1 veggie at every meal. You can eat as much as you like of these things as long as you eat them in the same proportions. 
7. Set up your next consultation from the link below for the end of January. 
Recommendations and Personal Plan

What This Means: A Holistic Plan for Your Body’s Needs - Start here after 5 day cleanse and lemonade diet

With your Zyto numbers in the range they are in, I would like to make sure you have plenty of ways to get your pH balanced and your body beginning to heal. Below is some dietary suggestions for you once you have finished the first 10 days of the lemon diet. 

Dietary Recommendations

Morning (Upon Waking)

  • Lemon Water: 8–12 oz warm water with fresh lemon juice to stimulate the liver and alkalize the body. (See attached lemonade diet below).
  • Optional Supplement: Use Citrus oils for liver detox as well.

  • Breakfast (Low-Stress Start)

    • Breakfast Option: Warm millet or quinoa porridge with a drizzle of raw honey, a pinch of sea salt, and almond or oat milk.
      • Add lightly cooked pears or apples (preferably stewed for better digestion).
      • Avoid cold, raw fruits in the morning, as they can stress digestion.

  • Mid-Morning Snack

    • Option: Slice cucumbers, carrots, celery, and bell peppers into sticks.
    • Pair with homemade hummus made from cooked chickpeas, olive oil, lemon juice, and a dash of sea salt.

  • Lunch (Main Meal of the Day)

    • Balance Protein and Vegetables:
      • Grilled white fish (such as cod or tilapia) with steamed green beans and a baked sweet potato.
      • Add a small side salad with leafy greens (spinach or romaine), shredded carrots, and olive oil-lemon dressing.

  • Afternoon Snack

    • Digestive Support:
      • Half a cucumber sliced with a dash of sea salt.
      • Herbal tea (like chamomile or nettle) for hydration without interfering with digestion.

  • Dinner (Light Meal for Recovery)

    • Protein-Minimal Meal:
      • Soup: A warm vegetable broth with cooked zucchini, celery, and carrots, seasoned with parsley and turmeric.
      • Grain: A small portion of brown rice or millet.

  • Evening

    • Alkalizing Drink:
      • A glass of warm water with a pinch of cream of tartar or a few drops of liquid trace minerals (to balance electrolytes).

  • Additional Guidelines

    1. Meal Timing:
      • Avoid eating late at night (ideally finish dinner by 6:30 PM).
      • Space meals by at least 4–5 hours to allow for proper digestion and rest.
    2. Food Pairings:
      • Avoid pairing heavy proteins with starches. Focus on protein with vegetables or starches with vegetables for easier digestion.
    3. Foods to Minimize or Avoid:
      • Refined sugars and artificial sweeteners.
      • Dairy (unless it’s fermented like kefir).
      • Processed or fried foods.
    4. Hydration Protocol:
      • Avoid drinking large amounts of water with meals; sip small amounts if needed.

Protocol Using Young Living Essential Oils and Supplements - Go ahead and order these and get started on these now.


Based on your Zyto scan results, here's a tailored plan for incorporating essential oils, and supplements to address your needs.

Essential oils:

  1. Detox Support:
    • Liver/Heavy Metals: Use Citrus oils (lemon, grapefruit) in a diffuser or water.
    • Respiratory System: Apply Eucalyptus oil diluted with carrier oil on the chest.
  2. Stress and Emotions:
    • Hopelessness & Anxiety: Diffuse Lavender, Bergamot, or Frankincense during the day.
    • Sleep: Use Cedarwood or Roman Chamomile on the soles of feet before bed.
  3. Hormonal Balance:
    • Apply Clary Sage and Geranium on the abdomen or wrists to support the endocrine system.

Supplements:

  1. Detoxification:
    • Milk Thistle: For liver support.
    • Activated Charcoal: For binding mycotoxins and heavy metals.
  2. Hormonal Support:
    • Ashwagandha: Adaptogen to balance stress hormones.
    • Selenium: To support thyroid health.
  3. Gastrointestinal Health:
    • Probiotic: Multi-strain formula to restore gut flora.
    • Digestive Enzymes: With meals to support digestion.
  4. Nutritional Support:
    • NingXia Red: A multi-vitamin and mineral drink. Full body support. 
    • Omega-3s: Anti-inflammatory support for the cardiovascular and immune system.

Lifestyle Recommendations:

  1. Stress Management: Daily meditation or breathing exercises (10–15 minutes).
  2. Movement: Gentle exercises like yoga or walking to improve circulation and reduce stress.
  3. Environment: Address potential mold exposure (consider testing and remediation).
  4. Sleep Hygiene: Limit screen time 1–2 hours before bed, create a calming bedtime routine, and ensure a dark, quiet bedroom.


28 To Elevate (this is where to start. The 5 day cleanse is at the end of the program)


Set up next appointment for 30 days (can be a zoom call)
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Recommendations just for you
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Lemonade Diet
The Master Cleanse, also known as the Lemonade Diet, is a short-term detox and fasting program designed to cleanse the body and promote healing. It typically lasts 10 days but can be modified based on individual needs. Below is the recipe and protocol:

 
 


You have the flexibility to choose the duration of this diet, anywhere from 3 to 10 days. Prepare yourself by starting with the 5-day cleanse from the 28 to Elev8 Program, as mentioned in the link above. If you feel hungry, dizzy, tired, or experience a headache during the diet, simply drink more lemonade. These symptoms are likely signs that you need more hydration.

During this diet, it's advisable to take a break from your usual workout routines. Embrace simplicity as this is a journey of healing from within. Consider activities like walking, stretching, praying, or focusing on what truly matters. Give your body the time and space to detoxify and release accumulated toxins from stress.


More Snack Recipes 
Here are a few fun snacks for you to make that are easy to take with you to work

1. Almond Butter Energy Balls

Ingredients:
  • 1 cup almond butter (or sunflower seed butter for variety)
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup ground flaxseeds
  • 2 tbsp raw honey or maple syrup (optional for sweetness)
  • 1/2 tsp sea salt
Instructions:
  1. Mix all ingredients in a bowl until combined.
  2. Roll into small balls and place on a baking sheet.
  3. Refrigerate for 30 minutes until firm.
  4. Store in an airtight container for up to a week.
Provides natural sweetness, healthy fats, and fiber without stressing the digestion.

2. Veggie Sticks with Hummus

Prep:
  • Slice cucumbers, carrots, celery, and bell peppers into sticks.
  • Pair with homemade hummus made from cooked chickpeas, olive oil, lemon juice, and a dash of sea salt.
Storage:
  • Pack veggies in reusable containers and portion hummus into small jars

Light and alkalizing, supports hydration, and pairs well with digestion cycles.
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3. Brown Rice and Avocado Rolls

Ingredients:
  • 1 cup cooked brown rice (cooled)
  • 1 avocado, sliced
  • Nori seaweed sheets
Instructions:
  1. Spread a thin layer of brown rice over a nori sheet.
  2. Place avocado slices on top and roll tightly.
  3. Slice into bite-sized rolls.
Storage:
  • Store in an airtight container for 1–2 days.
Low-protein, easy-to-digest snack rich in healthy fats and minerals.


4. Stewed Fruit Cups

Ingredients:
  • 3 apples or pears, peeled and diced
  • 1/2 tsp cinnamon
  • 1/4 cup water
Instructions:
  1. Combine ingredients in a small pot and cook over low heat for 15 minutes, stirring occasionally, until soft.
  2. Divide into single-serving containers.
Gently cooked fruit supports digestion and reduces acidity.

5. Millet or Quinoa Muffins

Ingredients:
  • 1 cup cooked millet or quinoa
  • 2 eggs (or flaxseed egg substitute)
  • 1/4 cup almond flour
  • 1/2 tsp sea salt
  • 1/4 cup grated zucchini or carrot (optional)
Instructions:
  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients in a bowl until well combined.
  3. Spoon into a greased or lined muffin tin.
  4. Bake for 20–25 minutes until golden.
Lightly structured carbohydrates with protein balance energy without overwhelming digestion.

6. Herbal Infused Gelatin Squares

Ingredients:
  • 2 cups herbal tea (like chamomile or peppermint)
  • 2 tbsp grass-fed gelatin
  • 1–2 tbsp raw honey (optional)
Instructions:
  1. Heat the herbal tea until warm (not boiling).
  2. Whisk in gelatin until dissolved.
  3. Stir in honey for sweetness.
  4. Pour into a square dish and refrigerate until firm.
  5. Cut into bite-sized squares.
Easy to digest and supports gut health while providing a soothing snack.

7. Sprouted Grain Crackers with Guacamole

Prep:
  • Pair sprouted grain or seed-based crackers with guacamole (mashed avocado, lemon juice, sea salt).
Storage:
  • Pack guacamole in a small container and crackers separately to maintain crispness.
Alkalizing and nutrient-dense with healthy fats for sustained energy.