Kristyn’s Zyto Scan Link Results and Recommendations
Thank you so much for giving me the opportunity to provide you with a footbath and Zyto scan. It's truly an honor to be part of your wellness journey and to help you find relief from pain, inflammation, and other health issues.
The Unique Experience of Combining a ZYTO Scan with an Ionic Foot Bath
At Elev8 Your Health, we offer a truly personalized wellness experience by combining the advanced insights of a ZYTO scan with the detoxifying benefits of an ionic foot bath. These two services individually provide exceptional benefits, but together they create a powerful synergy designed to meet your unique health needs.
The ZYTO Scan
A ZYTO scan is a cutting-edge biofeedback technology that helps identify imbalances in your body. By analyzing your body's response to various stressors, it highlights areas that may need support. The scan provides a detailed report of your wellness markers and suggests essential oils, supplements, or lifestyle adjustments tailored to your body’s needs.
Benefits of a ZYTO Scan:
- Pinpoints specific areas of imbalance in the body.
- Recommends targeted wellness solutions such as essential oils and supplements.
- Provides a personalized roadmap for improving overall well-being.
The Ionic Foot Bath
An ionic foot bath is a detoxification therapy that uses charged ions to draw out toxins through the feet, which are rich in sweat glands and nerve endings. This process helps balance the body’s pH levels, reduce inflammation, and support overall detoxification.
Benefits of an Ionic Foot Bath:
- Removes toxins and heavy metals from the body.
- Enhances circulation and reduces inflammation.
- Supports a balanced internal environment for improved health.
Why Combining These Services is So Powerful
When these two services are performed together, the results are not only enhanced but also uniquely tailored to your body’s needs. The ZYTO scan provides a blueprint of your body’s imbalances, and I use this information to guide the ionic foot bath session. For example, based on the scan results, I can select specific essential oils and supplements that correspond to your body’s needs, amplifying the detox and healing effects.
How It Works:
- ZYTO Scan Analysis: During the scan, we identify the areas where your body may be out of balance. This helps us understand which systems need extra support—whether it’s digestion, immunity, or detoxification.
- Customized Ionic Foot Bath: Using the scan results, I incorporate essential oils and natural remedies tailored to your body. For example, if the scan shows a need for liver support, I may integrate detoxifying oils like lemon or juniper during your foot bath session.
- Integrated Experience: The combined approach not only helps cleanse your body of toxins but also supports your system in real time with targeted solutions, leading to a more profound and holistic healing experience.
The Benefits of the Combined Approach
- Personalization: Your experience is tailored to your specific health needs, ensuring that you receive the most effective support.
- Enhanced Detoxification: The ionic foot bath amplifies the cleansing process, while the ZYTO scan ensures your body gets exactly what it needs.
- Targeted Wellness: Using the ZYTO results, I incorporate oils and supplements that address imbalances, promoting faster recovery and improved health.
- Holistic Healing: This combination supports not just physical detox but also emotional and energetic balance, offering a complete wellness experience.
By combining these two powerful services, I create a unique and personalized experience that’s unlike any other. Together, the ZYTO scan and ionic foot bath provide a roadmap to better health, helping you feel your best from the inside out.
Do you take any supplements? If so, how many and for what?
Have in the past. On a break right now.
Do you take any OTC medications routinely such as pain reliever or allergy medicine? If so, what and how often?
Occasionally Advil. Have taken cold medicine over the holidays.
Do you take prescription medications from a licensed professional? if so, what and how often?
Only Vitamin D but haven't taken in a few months.
Have you had any surgeries? If so, what and when?
Appendix removed. September 2005 (I think)
Have you received any diagnoses from licensed medical professionals? If so, what and when?
No
Have you ever been in consultation with a naturopathy? If so, what was suggested and for what? How long ago?
No
Do you have regular adjustments with a chiropractor or regular body work/ massages?
Yes. 1-2x week at the chiropractor. Use a theragun on myself from time to time.
Other... Is there anything else you would like for me to know before the foot bath
My diet has been off over the last 6 weeks. Love my coffee. Excited for a fresh start!
Have in the past. On a break right now.
Do you take any OTC medications routinely such as pain reliever or allergy medicine? If so, what and how often?
Occasionally Advil. Have taken cold medicine over the holidays.
Do you take prescription medications from a licensed professional? if so, what and how often?
Only Vitamin D but haven't taken in a few months.
Have you had any surgeries? If so, what and when?
Appendix removed. September 2005 (I think)
Have you received any diagnoses from licensed medical professionals? If so, what and when?
No
Have you ever been in consultation with a naturopathy? If so, what was suggested and for what? How long ago?
No
Do you have regular adjustments with a chiropractor or regular body work/ massages?
Yes. 1-2x week at the chiropractor. Use a theragun on myself from time to time.
Other... Is there anything else you would like for me to know before the foot bath
My diet has been off over the last 6 weeks. Love my coffee. Excited for a fresh start!
Intake Form Results
Below is the answers to the intake form you provided for me before the foot bath.
Birthday
January 16, 1971
Gender
Female
Do you drink at least 8 glasses of water daily?
yes
How familiar are you with product ingredients
I read all the labels
Do you eat a balanced diet with whole foods, fruits, and vegetables?
I try, but Life happens sometimes
Do you experience stress or tension frequently?
yes
How often do you exercise or engage in physical activity?
Ideally 5x/week
Burn Boot Camp and walk 2+ miles per day
How do you feel when you are finished?
Depends on the workout, but always proud of myself.
Do you have a regular detoxification routine (e.g., sauna, juicing)?
No. But have a juicer and have juiced in the past.
Past medical: How often have you taken antibiotics?
1x every few years.
What time do you go to bed?
Before 10pm
How long do you sleep?
average 7 hours
Do you wake often? If so, why and at what time?
not unless I've had water too late and have to use the bathroom
Do you feel rested when you wake up for the day?
no
Do you have a pain when you first get up? If so, where? Does it go away upon moving?
sometimes. hips, left shoulder, heels
Do you have daily bowel eliminations? If so, how many per day?
Yes. Usually 2.
If yes or no, Please indicate the description of your elimination when you do go
Well formed. Easy to eliminate.
January 16, 1971
Gender
Female
Do you drink at least 8 glasses of water daily?
yes
How familiar are you with product ingredients
I read all the labels
Do you eat a balanced diet with whole foods, fruits, and vegetables?
I try, but Life happens sometimes
Do you experience stress or tension frequently?
yes
How often do you exercise or engage in physical activity?
Ideally 5x/week
Burn Boot Camp and walk 2+ miles per day
How do you feel when you are finished?
Depends on the workout, but always proud of myself.
Do you have a regular detoxification routine (e.g., sauna, juicing)?
No. But have a juicer and have juiced in the past.
Past medical: How often have you taken antibiotics?
1x every few years.
What time do you go to bed?
Before 10pm
How long do you sleep?
average 7 hours
Do you wake often? If so, why and at what time?
not unless I've had water too late and have to use the bathroom
Do you feel rested when you wake up for the day?
no
Do you have a pain when you first get up? If so, where? Does it go away upon moving?
sometimes. hips, left shoulder, heels
Do you have daily bowel eliminations? If so, how many per day?
Yes. Usually 2.
If yes or no, Please indicate the description of your elimination when you do go
Well formed. Easy to eliminate.
Zyto Scan Results
To ease any overwhelm when reviewing scan results, I break down the information into manageable, bite-sized pieces. Rather than addressing every issue at once, we’ll focus on the top three concerns within each system. This targeted approach helps us prioritize effectively and achieve meaningful progress without feeling overloaded. By combining these insights with the results of your intake form questionnaire, I can create a personalized plan tailored to your specific needs
Interpretation of Zyto Scan Results
1. Overview:
- In Range: 42
- Out of Range: 160
- Key Findings:
- Heart Rate (60)
- Heart Rate Variability (49)
- Breathing (18)
- Mental Stress Index (4)
- Skin Age (52)
Analysis of Systems with Findings and Recommendations
1. Detoxification System
Key Issues: Toxic stress, lymphatic system, kidneys, water contaminants.
Description:
Description:
- Toxic Stress: Accumulation of environmental and metabolic toxins.
- Lymphatic System: Indicates stagnation, requiring movement and hydration for detox.
- Kidneys: Stress indicates the need for kidney support through hydration and reduced toxin intake.
- Water Contaminants: Exposure to toxins in drinking water can burden detox pathways.
Fix:
- Increase water intake with filtered, toxin-free water.
- Add lymphatic-boosting activities like dry brushing or gentle exercise.
- Include kidney-supportive foods like watermelon, cucumber, and parsley.
2. Gastrointestinal System
Key Issues: Food additives, inflammation, esophagus, glyphosates.
Description:
Description:
- Food Stressor Additives: Indicates sensitivity to preservatives, artificial colors, and flavors.
- Inflammation: General irritation in the digestive tract.
- Esophagus: Likely linked to acid reflux or irritation from dietary triggers.
- Glyphosates: Exposure from non-organic foods may be contributing to gut imbalances.
Fix:
- Avoid processed foods, focus on whole, organic ingredients.
- Use anti-inflammatory foods like bone broth, ginger, and turmeric.
- Support the esophagus with gentle meals and aloe vera juice.
3. Hormonal System
Key Issues: Essential fatty acids, estrogen imbalance, kidneys, endocrine disruptors.
Description:
Description:
- Essential Fatty Acids: Imbalance affects hormone production and cellular health.
- Estrogen: Imbalance could lead to symptoms like mood swings, fatigue, or PMS.
- Kidneys: Hormonal stress may link to detox inefficiency.
- Endocrine Disruptors: Environmental toxins are impacting hormone regulation.
Fix:
- Incorporate omega-3-rich foods (salmon, flaxseeds, walnuts).
- Avoid plastics and endocrine disruptors in personal care and household products.
- Use cruciferous vegetables (broccoli, kale) to support estrogen detox.
Systems conti.
4. Immune System
Key Issues: Inflammation, tonsils, glyphosates, lymphatic system.
Description:
Description:
- Inflammation: Chronic low-grade inflammation strains the immune system.
- Tonsils: Could indicate an immune response to allergens or infection.
- Glyphosates: Continues to burden immunity.
- Lymphatic System: Sluggishness reduces immune efficiency.
Fix:
- Strengthen immunity with vitamin C (citrus, bell peppers) and zinc (pumpkin seeds).
- Support lymphatic flow with hydration and physical movement.
- Reduce glyphosate exposure with an organic diet.
_____________________________________________________________________
5. Inflammation
Key Triggers: Food additives, essential fatty acid imbalance, glyphosates, immune system.
Description:
Description:
- Chronic inflammation can worsen digestive, immune, and hormonal function.
Fix:
- Anti-inflammatory spices (turmeric, ginger).
- Focus on an omega-6/omega-3 balance by reducing processed oils and adding fish oil.
6. Mental Stress
Key Stressors: Essential fatty acids, amino acids, hypothalamus gland, immune system.
Description:
Description:
- Essential Fatty Acids: Needed for brain health.
- Amino Acids: Imbalances can impair neurotransmitter production.
- Hypothalamus Gland: Regulates stress and hormone cycles.
Fix:
- Protein-rich meals for amino acids (chicken, lentils).
- Essential fatty acids (chia seeds, avocados) for brain support.
- Mindfulness practices to regulate stress.
7. Sleep
Key Stressors: Food additives, estrogen, hypothalamus gland, immune system.
Description:
Description:
- Poor hormone balance and inflammation disrupt sleep quality.
Fix:
- Avoid food additives, especially before bed.
- Support the hypothalamus with adaptogens like ashwagandha.
8. Emotions
Key Issues: Loneliness, resentment, anxiety, mistrust.
Description:
Description:
- Emotional stress impacts physical health and recovery.
Fix:
- Emotional release practices (journaling, therapy).
- Essential oils for grounding (lavender, frankincense).
Your Action Plan for the Next 30 days
I understand there’s a lot of information here. We’ve talked about the importance of what we achieved with the foot bath and scan. Now, let’s focus on your personal plan for the next 30 days.
I want to ensure you never feel overwhelmed. If you find yourself needing clarification or guidance, please reach out to me. In this section, you’ll find your action steps for the next 30 days. Everything you need to navigate the month ahead is at your fingertips.
There may be challenging moments, but I know you can handle them. It will all be worth it in the end, as our ultimate goal is to help you feel your best.
I want to ensure you never feel overwhelmed. If you find yourself needing clarification or guidance, please reach out to me. In this section, you’ll find your action steps for the next 30 days. Everything you need to navigate the month ahead is at your fingertips.
There may be challenging moments, but I know you can handle them. It will all be worth it in the end, as our ultimate goal is to help you feel your best.
- Begin listening to walking through each day of "28 To Elev8" - Do 1 lesson a day for 28 days.
- As you begin the 28 To Elevate program (link below), skip to day 21, gather all your supplies and groceries for the 5 day cleanse and prepare for the lemonade diet.
- You can begin the lemonade diet at anytime throughout the 28 days. Do the lemonade diet for 3-10 days. The lemonade diet is really important for you to do in some form so we can begin to clean out the heavy metals.
- Order your oils from the link below as well and go ahead and get started on them.
- Use the suggestions from the lemonade diet for "Ease-out" for coming off the cleanse. This will help your body not to be overwhelmed.
6. once you have completed the 5 day cleanse, lemonade diet, and the "ease-out" process, you are ready to begin your protocol below for long term recommendations. You will begin the process of eating 1 protein, 1 fruit, 1 veggie at every meal. You can eat as much as you like of these things as long as you eat them in the same proportions.
7. Set up your next consultation from the link below for the end of January.
Recommendations and Personal Plan
What This Means: A Holistic Plan for Your Body’s Needs - Start here after 5 day cleanse and lemonade diet
With your Zyto numbers in the range they are in, I would like to make sure you have plenty of ways to get your pH balanced and your body beginning to heal. Below is some dietary suggestions for you once you have finished the first 10 days of the lemon diet.
Meal Plan Specifically For You
Here’s a balanced meal plan where each meal includes 1 fruit, 1 protein, and 1 vegetable, ensuring simplicity and variety:
Day 1
Breakfast
- Fruit: Sliced strawberries
- Protein: Scrambled eggs
- Vegetable: Sautéed spinach
Lunch
- Fruit: Orange slices
- Protein: Grilled chicken breast
- Vegetable: Steamed broccoli
Dinner
- Fruit: Diced mango
- Protein: Baked salmon
- Vegetable: Roasted asparagus
Day 2
Breakfast
- Fruit: Blueberries
- Protein: Greek yogurt (unsweetened)
- Vegetable: Sliced cucumber
Lunch
- Fruit: Apple slices
- Protein: Grilled turkey burger (no bun)
- Vegetable: Mixed greens with olive oil and lemon
Dinner
- Fruit: Pineapple chunks
- Protein: Grilled shrimp
- Vegetable: Stir-fried zucchini
Day 3
Breakfast
- Fruit: Banana slices
- Protein: Cottage cheese
- Vegetable: Cherry tomatoes
Lunch
- Fruit: Grapes
- Protein: Sliced roasted turkey
- Vegetable: Steamed green beans
Dinner
- Fruit: Watermelon cubes
- Protein: Grilled steak
- Vegetable: Roasted Brussels sprouts
Day 4
Breakfast
- Fruit: Kiwi slices
- Protein: Hard-boiled eggs
- Vegetable: Bell pepper strips
Lunch
- Fruit: Peach slices
- Protein: Tuna (canned in water, drained)
- Vegetable: Chopped celery
Dinner
- Fruit: Sliced papaya
- Protein: Grilled chicken thighs
- Vegetable: Roasted cauliflower
Day 5
Breakfast
- Fruit: Raspberries
- Protein: Turkey sausage
- Vegetable: Sautéed kale
Lunch
- Fruit: Pear slices
- Protein: Baked cod
- Vegetable: Roasted sweet potato wedges
Dinner
- Fruit: Pomegranate seeds
- Protein: Grilled lamb chops
- Vegetable: Steamed carrots
Protocol Using Young Living Essential Oils and Supplements - Go ahead and order these and get started on these now.
Based on your Zyto scan results, here's a tailored plan for incorporating essential oils, and supplements to address your needs.
Essential Oils
- Detox: Lemon or grapefruit oils in water
- Stress: Diffuse lavender or frankincense during the day.
- Sleep: Apply Roman chamomile or cedarwood to the soles of feet before bed.
- Hormonal Support: Use clary sage and SclarEssence topically on the abdomen.
Supplements
- OmegaGize: Omega-3s: Fish oil (high-quality EPA/DHA).
- Life 9: Probiotic: Multi-strain formula for gut health.
- Vitamin D: For immune and hormone support.
- PowerGize: Adaptogens- This has Ashwagandha which helps to regulate stress.
28 To Elevate (this is where to start. The 5 day cleanse is at the end of the program)
Lemonade Diet
The Master Cleanse, also known as the Lemonade Diet, is a short-term detox and fasting program designed to cleanse the body and promote healing. It typically lasts 10 days but can be modified based on individual needs. Below is the recipe and protocol:
You have the flexibility to choose the duration of this diet, anywhere from 3 to 10 days. Prepare yourself by starting with the 5-day cleanse from the 28 to Elev8 Program, as mentioned in the link above. If you feel hungry, dizzy, tired, or experience a headache during the diet, simply drink more lemonade. These symptoms are likely signs that you need more hydration.
During this diet, it's advisable to take a break from your usual workout routines. Embrace simplicity as this is a journey of healing from within. Consider activities like walking, stretching, praying, or focusing on what truly matters. Give your body the time and space to detoxify and release accumulated toxins from stress.
