Queen's RBTI results and Recommendations
Helping You Feel Your Best, Find Balance, and Love Who You Are.
 

Dear Queen,

I want to start by saying how proud I am of you for taking this step toward better understanding your body and health. My goal is to help you feel your absolute best and to support you in making changes that will bring you more energy, balance, and overall well-being.

Your RBTI results show that your body is working hard to keep up, and some of your numbers are outside the ideal range. This isn’t something to fear—rather, it’s an opportunity to support your body in the way it needs most. Small, consistent changes will make a huge difference in how you feel every day.

I’ve outlined your results below, explaining what they mean and what steps we can take to bring your body back into balance. You are not alone in this, and I am here to help you every step of the way. 💛

Mari

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RBTI Results

📊 RBTI Report for Queen

Your numbers show that your body is under stress, especially in areas of hydration, digestion, and detoxification. Below is a breakdown of what these numbers mean and how we can improve them.

🔹 Sugar: 5.0 (Low-Normal)

Your sugar level is a little low, which may mean your body struggles to keep energy stable throughout the day. This can lead to fatigue, brain fog, mood swings, or feeling drained.

✅ How to Improve:
  • Eat small, balanced meals with protein, healthy fats, and fiber to stabilize blood sugar.
  • Avoid skipping meals—regular eating prevents energy crashes.
  • Drink coconut water or herbal teas to naturally support blood sugar.

🔹 pH Levels: Saliva 8.0 (Too Alkaline), Urine 6.4 (Slightly Acidic)

Your saliva pH is too alkaline, which suggests that your digestion is weak or your body is struggling to absorb nutrients properly. Ideally, both your saliva and urine pH should be around 6.4 for proper digestion, detox, and mineral absorption.

✅ How to Improve:
  • Support digestion by adding a little apple cider vinegar and fresh lemon juice to your water.
  • Eat fermented foods like sauerkraut, kimchi, or kefir to improve gut health.
  • Chew your food well and avoid drinking too much liquid with meals, which can dilute stomach acid.

🔹 Salt: 16 (Too Low)

Salt levels indicate hydration and mineral balance. A level of 16 suggests dehydration, which can cause fatigue, muscle cramps, headaches, and sluggish detoxification.
✅ How to Improve:
  • Increase water intake—aim for half your body weight in ounces daily.
  • Add a pinch of sea salt or a few drops of Young Living Lemon oil to your water for mineral absorption.
  • Eat water-rich foods like cucumbers, oranges, and watermelon.

🔹 Albumin: 4M+++ (Too High)

High albumin levels suggest inflammation, excess protein waste, or kidney stress. This can make your body feel sluggish, bloated, or inflamed.
✅ How to Improve:
  • Reduce heavy animal protein intake (especially red meat) and incorporate plant-based proteins like lentils, quinoa, and nuts.
  • Drink more water to help flush excess waste from the kidneys.
  • Use liver-supporting herbs like milk thistle, dandelion root, and turmeric.

🔹 Ureas: Kidney 14 / Liver 13 (Total: 26 - Too High)

Your ureas indicate how well your body is breaking down proteins and eliminating waste. A total of 26 suggests that your kidneys and liver are overloaded, making detoxification less effective. This can lead to fatigue, brain fog, weight fluctuations, and water retention as well as heart stress.
✅ How to Improve:
  • Lighten the load on your liver and kidneys by eating more fresh, whole foods and avoiding processed foods and artificial additives.
  • Increase your intake of green vegetables, which help neutralize toxins.
  • Consider a gentle 5-day cleanse to give your organs a break and support detox.
  • Sweating through light movement or sauna sessions will help release toxins.
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Understanding Your Body: Why Hydration, Nutrition, and Balance Are Key to Preventing Fainting and Seizure-Like Episodes

I want to take a moment to help you understand why your body is reacting the way it is and how we can work together to improve your health and prevent these seizure-like episodes and near fainting spells. First, I want you to know that your body is sending signals that it needs more support, and by listening to these signs and making a few adjustments, you can start feeling much better.

 
 
Your RBTI numbers explain a lot about why you’re experiencing these episodes. Let’s break it down:

🔹 The Link Between Your Symptoms & Your Numbers

1️⃣ High Ureas (Kidney 14 / Liver 13 – Total 26) → Increased Heart Stress
Your ureas measure the body’s ability to break down protein and eliminate waste, and a total of 26 is very high. This means that your kidneys and liver are struggling to filter waste properly, leading to toxic buildup, increased heart stress, and poor circulation. When this happens, it can make you feel lightheaded, weak, or even lead to seizure-like episodes due to an overload of metabolic waste in the blood.
✅ What Helps:
  • Drink more water with a pinch of sea salt to flush out waste.
  • Eat lighter, more plant-based meals for a few weeks to reduce the strain on your organs.
  • Consider a gentle detox to support your liver and kidneys.
2️⃣ Low Salt (16) & Sugar (5.0) → Blood Pressure Drops & Energy Crashes
Your salt levels are too low, which means your body is not holding onto hydration properly. When your salts drop, your blood pressure can plummet, making you feel weak, dizzy, or even causing near-blackout episodes.
Your sugar level, while not critically low, is just low enough to cause energy fluctuations and make it difficult for your body to maintain steady energy throughout the day. When sugar and salts are both low, it creates the perfect storm for fainting spells, muscle weakness, and brain fog.
✅ What Helps:
  • Drink mineralized water throughout the day (1/2 your body weight in ounces) to restore salt balance.
  • Snack on small, nutrient-dense meals every few hours to prevent sugar crashes.
  • Add a few drops of Young Living Lemon oil to your water for electrolyte balance.
3️⃣ Alkaline Saliva pH (8.0) & Acidic Urine (6.4) → Poor Nutrient Absorption
Your saliva pH of 8.0 is too alkaline, meaning your stomach acid is too weak to properly break down food and absorb minerals. If your body isn’t absorbing nutrients properly, it can’t fuel your brain, muscles, or heart efficiently, which can lead to dizzy spells and seizure-like activity.
✅ What Helps:
  • Drink warm lemon water or apple cider vinegar before meals to support digestion. See lemonade diet below. This will be an important place to start. 
  • Include fermented foods like sauerkraut, kimchi, or kefir to restore gut balance.
  • Avoid excessive processed foods, which disrupt pH balance further.

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💡 Why Following This Plan Will Help You Feel Better

When your heart is under stress, your hydration is low, and your blood sugar is unstable, your body doesn’t have enough resources to maintain steady function. This is what’s likely triggering your episodes.
By hydrating properly, balancing minerals, supporting digestion, and reducing stress on your liver and kidneys, you will begin to feel stronger, more stable, and less prone to fainting or seizure-like activity.
I am here to support you every step of the way and help you feel your absolute best. You are not alone, and these changes—while small—will make a tremendous difference in your energy, clarity, and overall well-being.
You’ve got this, Queen! 💛
























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💧 Hydration Plan

  • Start the day with warm lemon water to support digestion and pH balance.
  • Drink mineralized water (with a pinch of sea salt) throughout the day.
  • Incorporate coconut water or herbal teas to support electrolyte balance.

Why This Meal Plan Helps:

✔ Balances blood sugar to prevent dizziness and energy crashes
✔ Supports kidney and liver detox with gentle, nutrient-dense foods
✔ Reduces inflammation and improves digestion
✔ Keeps hydration levels up to prevent fainting episodes

This plan is easy to follow and doesn’t require extreme changes—just small, powerful adjustments to help her feel better every day! 💛












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🌿 Simple Meal Plan for Queen – Supporting Hydration, Energy, and Detox



This gentle and nourishing meal plan is designed to help balance blood sugar, improve hydration, and reduce stress on the liver and kidneys, which are key areas needing support based on her RBTI numbers.
 
 

📅 5-Day Meal Plan

🌞 Day 1

✅ Breakfast: Warm lemon water + Scrambled eggs with avocado and a small side of berries
✅ Lunch: Grilled chicken with quinoa, steamed green beans, and a drizzle of olive oil
✅ Snack: Coconut water + raw almonds
✅ Dinner: Baked salmon with roasted sweet potatoes and sautéed kale

🌞 Day 2

✅ Breakfast: Chia seed pudding with almond milk, cinnamon, and fresh berries
✅ Lunch: Lentil soup with a side of whole-grain toast
✅ Snack: Cucumber slices with hummus
✅ Dinner: Stir-fried tofu or chicken with brown rice and sautéed broccoli

🌞 Day 3

✅ Breakfast: Smoothie with banana, spinach, flaxseeds, and coconut water
✅ Lunch: Turkey and avocado wrap with a side of carrot sticks
✅ Snack: Pumpkin seeds + a boiled egg
✅ Dinner: Baked cod with roasted Brussels sprouts and mashed cauliflower

🌞 Day 4

✅ Breakfast: Oatmeal with walnuts, chia seeds, and a drizzle of honey
✅ Lunch: Quinoa salad with grilled shrimp, cherry tomatoes, and olive oil
✅ Snack: Apple slices with almond butter
✅ Dinner: Grilled chicken with roasted beets and a mixed greens salad

🌞 Day 5

✅ Breakfast: Scrambled eggs with sautéed spinach and whole-grain toast
✅ Lunch: Sweet potato and black bean bowl with a lime dressing
✅ Snack: Handful of cashews + a herbal tea
✅ Dinner: Baked trout with asparagus and a side of wild rice


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28 To Elevate (this is where to start. The 5 day cleanse is at the end of the program)


Cleanse and Rejuvenate: A Complete Detox Guide



Recommendations just for you



What the Next 30 Days Looks Like
So, we will be taking these steps over the next few weeks as we begin helping your body feel good and function properly. I have tried to keep this as simple as possible and I am excited to see you feeling your best and enjoying being a teenager. 

 
 

🌟 Your Next Steps

1️⃣ Start your day with warm lemon water to support digestion and hydration. See Lemonade diet above.  
2️⃣ Eat smaller, balanced meals to keep energy stable and avoid sugar crashes. See 28 To Elevate link above for working through a system to balance your meals. 
3️⃣ Drink more water with a pinch of sea salt to replenish minerals. 
4️⃣ Incorporate more plant-based meals to reduce strain on the kidneys and liver.
5️⃣ Focus on daily detox habits—hydration, movement, deep breathing, and essential oils. See link above with instructions on detox methods.