Hormone Harmony Workshop$47
$47
Hormone Harmony Workshop
A Complete Functional Guide to Balancing Your Endocrine System — Naturally and Clinically
Your hormones are chemical messengers that influence every area of your health — mood, energy, digestion, metabolism, weight, sleep, emotions, fertility, and detoxification.
When they shift out of balance, your entire body feels it.
When they shift out of balance, your entire body feels it.
The Hormone Harmony Workshop gives you clear, clinical and functional guidance on why hormones become disrupted and how to bring them back into balance using functional nutrition, lifestyle strategies, mineral chemistry, nervous-system healing, and — when appropriate — safe, informed use of bioidentical hormone therapy.
This workshop blends:
✔ Functional nutrition
✔ RBTI chemistry
✔ DUTCH hormone interpretation
✔ Visera bioenergetic insights
✔ Emotional + nervous system regulation
✔ And a clear explanation of Bioidentical Hormone Replacement Therapy
✔ Functional nutrition
✔ RBTI chemistry
✔ DUTCH hormone interpretation
✔ Visera bioenergetic insights
✔ Emotional + nervous system regulation
✔ And a clear explanation of Bioidentical Hormone Replacement Therapy
Workshop Modules
Module 1 — Hormone Basics: Understanding Your Endocrine System
• How hormones communicate
• What happens when communication breaks down
• The 5 core hormone disruptors
• When symptoms are hormonal vs. emotional vs. metabolic
• What happens when communication breaks down
• The 5 core hormone disruptors
• When symptoms are hormonal vs. emotional vs. metabolic
Module 2 — Stress, Adrenals & Cortisol Regulation
• How chronic stress dysregulates hormones
• Cortisol curves explained
• Adrenal burnout vs. adrenal imbalance
• Daily practices that rebalance stress chemistry
• Cortisol curves explained
• Adrenal burnout vs. adrenal imbalance
• Daily practices that rebalance stress chemistry
Module 3 — Thyroid, Metabolism & Energy Production
• The thyroid–gut–liver triangle
• Hidden signs of thyroid imbalance
• Minerals that drive thyroid function
• What RBTI reveals about metabolic stress
• Hidden signs of thyroid imbalance
• Minerals that drive thyroid function
• What RBTI reveals about metabolic stress
Module 4 — Estrogen, Progesterone & Cycle Health
• Estrogen dominance explained
• What low progesterone really looks like
• PMS, irregular cycles, perimenopause
• Natural estrogen detoxification pathways
• What low progesterone really looks like
• PMS, irregular cycles, perimenopause
• Natural estrogen detoxification pathways
**Module 5 — Bioidentical Hormone Therapy (BHRT) & Hormone Replacement
In this module we cover:
• What BHRT is — and what it is not
• The difference between synthetic hormones vs. bioidentical hormones
• When hormone therapy can be helpful
• When it may not be appropriate
• How DUTCH testing helps determine hormone needs
• How RBTI chemistry and liver markers influence hormone therapy success
• The role of progesterone, estrogen, testosterone, DHEA & pregnenolone
• Risks, benefits, and common misconceptions
• How to support your body before, during, and after hormone therapy
• Why hormone therapy never works long-term without detox + nervous system support
• How to collaborate with your doctor or NP for safe dosing and monitoring
• What BHRT is — and what it is not
• The difference between synthetic hormones vs. bioidentical hormones
• When hormone therapy can be helpful
• When it may not be appropriate
• How DUTCH testing helps determine hormone needs
• How RBTI chemistry and liver markers influence hormone therapy success
• The role of progesterone, estrogen, testosterone, DHEA & pregnenolone
• Risks, benefits, and common misconceptions
• How to support your body before, during, and after hormone therapy
• Why hormone therapy never works long-term without detox + nervous system support
• How to collaborate with your doctor or NP for safe dosing and monitoring
This module teaches women the deeper physiology of HRT so they can make informed decisions, reduce side effects, and understand how hormones interact with detox, gut health, and minerals
Module 6 — Blood Sugar, Insulin & Hormonal Weight Gain
• Why blood sugar impacts every hormone
• Hidden signs of insulin resistance
• Eating patterns for stable metabolism
• Evening routines that balance cortisol + cravings
• Hidden signs of insulin resistance
• Eating patterns for stable metabolism
• Evening routines that balance cortisol + cravings
Module 7 — Detoxification, Liver Function & Lymphatic Flow
• The hormone–liver connection
• Phase 1 vs. Phase 2 detox
• How toxins, mold, and chemicals alter hormones
• Gentle detox strategies for daily life
• Phase 1 vs. Phase 2 detox
• How toxins, mold, and chemicals alter hormones
• Gentle detox strategies for daily life
Module 8 — Emotions, Nervous System & Hormone Imbalance
• How emotional stress affects hormone output
• Nervous system patterns and adrenal fatigue
• The vagus nerve connection
• Breathwork + emotional release practices
• How emotional patterns show up in Visera scans
• Nervous system patterns and adrenal fatigue
• The vagus nerve connection
• Breathwork + emotional release practices
• How emotional patterns show up in Visera scans
Who This Workshop Is For
Women experiencing:
✓ Fatigue, burnout or adrenal imbalance
✓ Hormonal shifts (PMS, irregular cycles, perimenopause)
✓ Brain fog, mood swings, irritability
✓ Thyroid symptoms or weight resistance
✓ Poor sleep or cortisol issues
✓ Emotional overwhelm
✓ Postpartum hormone changes
✓ Concerns about starting or adjusting hormone therapy
✓ Confusion about their hormone labs
✓ Fatigue, burnout or adrenal imbalance
✓ Hormonal shifts (PMS, irregular cycles, perimenopause)
✓ Brain fog, mood swings, irritability
✓ Thyroid symptoms or weight resistance
✓ Poor sleep or cortisol issues
✓ Emotional overwhelm
✓ Postpartum hormone changes
✓ Concerns about starting or adjusting hormone therapy
✓ Confusion about their hormone labs
This workshop helps women reclaim clarity, confidence, and harmony in their bodies.
You Will Leave With:
✔ A deep understanding of your hormones
✔ Clear next steps for balancing your endocrine system
✔ Tools to improve sleep, energy, mood, cycles & metabolism
✔ A functional roadmap to use with or without hormone therapy
✔ The confidence to make informed decisions about BHR
✔ Clear next steps for balancing your endocrine system
✔ Tools to improve sleep, energy, mood, cycles & metabolism
✔ A functional roadmap to use with or without hormone therapy
✔ The confidence to make informed decisions about BHR
