DAGoBsEyX1U


The Journey That Changed Everything — And Can Change Yours Too
Discover the real-life wellness shifts, tools, and stories that are transforming lives from the inside out.


I’m so glad you’re here. This blog is filled with truth, hope, and the tools that helped transform my life — even when I didn’t realize I needed a change. Twelve years ago, my health journey began unexpectedly, and nothing has been the same since. My heart is that what I’ve learned, you’ll also experience — lasting health, renewed energy, and a life you don’t need a break from.

Start today, and a year from now, you might need a telescope to see how far you’ve come.



The Elev8 Method Blog

Your Body Isn’t Broken — It’s Communicating

Your Body Isn’t Broken — It’s Communicating
Discover the fascinating insights albumin levels can reveal about your health that go beyond the usual blood tests. In the realm of RBTI analysis, albumin serves as more than just a number; it's your body's cellular waste report card, offering a glimpse into your healing processes, energy levels, and overall stress. Whether your albumin is running high or low, each scenario tells a unique story of what your body might be experiencing, from oxidative stress and organ strain to detox inefficiencies and sluggish cellular turnover. With a combination of RBTI and Visera scans, uncover the specific areas in your body, such as the liver, kidneys, or thyroid, that need attention and learn how this comprehensive evaluation can create a custom healing plan just for you. Are you ready to unlock the secrets your body holds and embark on a journey toward renewed wellness?
Read more...

🧂 Why Salt Matters More Than You Think: The Missing Piece in Your Health Puzzle

🧂 Why Salt Matters More Than You Think: The Missing Piece in Your Health Puzzle
Discover the underestimated power of salt as the pivotal component in the RBTI world that can redefine your health journey. Contrary to popular belief, salt is not just a dietary concern but a vital marker of cellular energy and hydration. An imbalanced salt number could mean dehydration, energy loss, or even disruption in body’s natural processes, leading to bloating, fatigue, and a foggy mind. The blog post delves into the profound connections between salt levels, sugar stability, and overall wellness, offering insight into personalized health solutions through powerful RBTI tests and Visera scans. Whether your salt is too high or too low, understanding its role could be the missing piece you need to enhance your vitality and start listening to what your body truly needs. Embrace the opportunity to decode your body's signals and begin a targeted path to holistic health.
Read more...

What Your pH Is Really Saying About Your Health

What Your pH Is Really Saying About Your Health
The concept of an alkaline body is often touted as beneficial, but maintaining an overly alkaline state can hinder nutrient absorption and keep the body in survival mode. According to RBTI testing, the optimal pH for healing is 6.4, a level that supports digestion, enzyme activity, and cellular energy. This pH balance allows the body to effectively absorb minerals, detoxify, utilize oxygen for healing, and manage inflammation.

RBTI testing measures urine and saliva pH to assess kidney function, waste removal, liver health, enzyme activity, and digestion. An imbalance in either direction—too acidic or too alkaline—can lead to various health issues, including stress, poor digestion, and mineral malabsorption. Contrary to popular belief, extreme alkalinity can be as harmful as excess acidity, affecting the gut, bones, and hormones.

The importance of pH balance extends beyond digestion, influencing conditions like PCOS, MTHFR, dysautonomia, and diabetes. An imbalanced pH disrupts the digestive process, impairing the body's ability to break down food, absorb minerals, activate enzymes, and eliminate waste. Understanding and managing pH through RBTI testing can help address these underlying issues and support overall health and healing.
Read more...

Your Energy Struggles Might Be Hiding in This One Number

Your Energy Struggles Might Be Hiding in This One Number
What Your Sugar Number Is Telling You (And Why It Matters) 

We have been talking about RBTI and what we are looking at when we do a testing session, but how does each test within the RBTI testing sequence go hand in hand and how does it look different from what your doctor is looking at with the typical blood test? First thing we will look at - SUGAR!

When we run an RBTI testing session, one of the first numbers we look at is your urine sugar level — but not for the reasons most people expect. When people think about sugar, they usually think of desserts, blood sugar spikes, or carb-heavy meals. 

Most of us are familiar with blood sugar tests from the doctor.  Those tests measure how much glucose is circulating in your blood at that moment — typically to screen for diabetes or insulin resistance. While that’s helpful, it only gives us a snapshot in time.


But in RBTI testing, your sugar number reveals something much deeper: 
👉 How your body is processing energy — and whether your cells are getting the fuel they need to function well. 

SIDE NOTE: When we talk about energy, we’re not just talking about how tired or awake you feel — we're talking about how your cells function.
Your body runs on energy at the cellular level. Every single cell — in your brain, your muscles, your liver, your immune system — needs energy to do its job. That energy comes from the food you eat, but it’s not just about calories. It’s about how well your body can break down, absorb, and convert that food into fuel your cells can actually use.


 The Sugar Number in RBTI 
In RBTI, we use a tool called a refractometer to measure sugar (in Brix) in a urine sample, not your blood. Ideal range: 1.5 
This shows how well your body is actually processing energy — from digestion to cellular absorption. It reveals whether the food you're eating is being broken down and used properly… or if your body is struggling to keep up.

That may seem like a small number, but even slight changes above or below can give us huge insights about your metabolic health. 

 When Sugar Is Too High 
If your sugar number is above 1.5, it means: Your body isn’t fully digesting or absorbing carbohydrates You may be overconsuming carbs or your body isn't handling them well 

  • There’s fermentation happening in the gut, which leads to bloating, gas, and toxicity
  • Your adrenal glands and pancreas may be stressed, working overtime to balance blood sugar 
Symptoms of high sugar: 
  • Constant sugar cravings 
  • Fatigue after meals 
  • Brain fog 
  • Headaches 
  • Poor sleep 
  • Mood swings or irritability 
Too much sugar in the system also pulls minerals and hydration out of the body, which can lead to long-term inflammation and hormone disruption. 

When Sugar Is Too Low 
When your sugar number is below 1.5, it signals: 
  • Your digestion is weak or sluggish 
  • Your body isn't able to break down and use carbs efficiently
  •  You might have low blood sugar episodes 
  • Your adrenals are likely depleted 
  • You may be missing key enzymes or nutrients 
Symptoms of low sugar: 
  • Feeling dizzy, shaky, or anxious between meals 
  • Exhaustion even after a good night's sleep 
  • Trouble focusing 
  • Overwhelmed by even small tasks 
  • Weak immune function 
This tells us that your body is under-fueled — and it’s likely running on stress hormones instead of real energy. 

🧠 Why the Sugar Number Affects Everything 
Your cells run on energy. If your sugar is out of balance, your body will struggle to: 
  • Repair tissue 
  • Run your nervous system 
  • Balance hormones 
  • Digest food 
  • Detoxify properly 
In short? If your sugar is off, your whole system is working harder than it should. 

Sugar + the Other RBTI Numbers 
Your sugar number doesn’t exist in isolation — it directly influences and interacts with every other test marker: 
  • pH: Affects how sugar is absorbed and how enzymes activate 
  • Salt: Works with sugar to create your body’s “electrical charge” — off balance, and your hydration suffers 
  • Ureas: Sugar imbalance can increase nitrogen retention, which affects protein waste and inflammation 
  • Albumin: When cells are stressed from poor sugar handling, more cellular debris shows up here 
 What We Can Do About It 
Once we know what your sugar number is and how it’s interacting with your other RBTI numbers, we can: 
✅ Adjust your food timing and carb types 
✅ Support your adrenal and digestive function 
✅ Add in hydration strategies and mineral support 
✅ Reduce cravings naturally — without restriction or punishment 

It’s not about cutting out sugar. It’s about understanding how your body uses it — and giving it the support it needs to use it well. 

Ready to See What Your Sugar Number Says? 

I’m currently offering a limited-time RBTI Reset Package that includes: 
✔ 3 RBTI sessions 
✔ 3 Visera scans 
✔ 3 custom consultations with your personal reports 
✔ Nutrition, hydration, and supplement guidance 

Just $297 (normally $450+) 

You don’t need to guess what’s going on anymore. 
Your body is speaking — I’ll help you understand what it’s saying. 


There are 100,000 chemicals on the market today. The toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Since 1940's prostate cancer is up 200%, Thyroid cancer up 155%, Brain cancer up 70%. What happens when your body is chemically overloaded? It may not be cancer, but we can feel in ways like: lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, skin issues, adult acne, hot flashes, stress, anxiety, and fear. 
If you are tired of living in a chemically overloaded world, click the link below and learn how easy it is to change out chemicals for toxic-free living.  

✨ The Wellness Tool I Wish I Had Years Ago (And Why You Shouldn’t Wait Like I Did)

✨ The Wellness Tool I Wish I Had Years Ago (And Why You Shouldn’t Wait Like I Did)
✨ The Wellness Tool I Wish I Had Years Ago (And Why You Shouldn’t Wait Like I Did)

Thirteen years ago, I was holding a new baby in my arms — exhausted, foggy, and feeling like something was seriously off.

I didn’t have the words for it at the time, but I knew my body wasn’t bouncing back like it should have. My hormones were out of whack. I was gaining weight even when I ate less. I was tired all the time, emotional, and constantly overwhelmed. I thought maybe this was just mom life.

What I didn’t know then — and what I desperately wish someone had told me — was that I had celiac disease, and my body was crying out for support.
But there was no clear roadmap… just years of trial and error.

Now, looking back, I can’t help but think:
What if I had the right tools sooner?
What if I had someone helping me see what was happening inside my body instead of guessing from the outside?

💛 That’s Why I Do What I Do Today

I help men, women, moms, teens — people just like me and just like you — finally get answers, not band-aids.

That’s why I offer RBTI testing — a non-invasive test using just your urine and saliva that shows us:

✅ Sugar regulation
✅ pH (how well you're digesting + detoxing)
✅ Mineral levels and hydration - 
Whether you're truly hydrated (not just drinking water)
✅ Protein metabolism - 
If your body is in fat-burning mode or holding on to waste
✅ Liver and kidney stress - 
How your liver and kidneys are handling the stress you carry
✅ Hormone balance - 
What your hormones are doing in your body (or not doing)
✅ Heart Health and Support- How each one of these other aspects of our health is contributing to the heart and overall wellbeing
✅ Inflammation -  
Whether you're breaking down proteins and sugars efficiently

✨ It’s not scary. It’s not expensive. It’s quick. And it works.
When you pair it with a Visera Scan, we also get a picture of your emotional stress, energetic blockages, and detox load — so you can finally stop guessing and start healing.

🧪 Blood Tests vs. RBTI (Why This Is Different)

Most people are used to getting bloodwork, and that’s valuable — but it only shows what’s happening in that exact second.
🩸 Blood = a snapshot.
💧 RBTI = a 24-hour movie of how your body is operating behind the scenes.
Together with the Visera Scan, it’s like putting the final puzzle pieces in place. You finally understand why you feel off — and what to do about it.

🌟 The Drops That Changed Everything

Just last month, I added something new to my routine: Homeopathic Metabolic Drops.
These little drops have been a huge support to my metabolism, hormones, inflammation, and emotional energy. I wish I’d had them 13 years ago when I was desperate for something — anything — to help.

Now, I want you to have access to them too.
------------------------------------------------------------------------------------------------------

Take a little trip with me as we take a small peak into what we will discover from a RBTI session and treatment.

RBTI numbers (these will mean nothing to you, but this is what we are looking at:
  • sugar5
  • pH 9 saliva, 6 urine
  • salt 1.9
  • albumin 4M+
  • ureas 9 liver/ 12 kidney Total ureas= 21

RBTI Urine Test (What You Do):

RBTI goes much deeper — and starts much earlier in the process.

Instead of diagnosing disease, it evaluates how well your body is functioning overall. It shows imbalances that can be corrected.

RBTI urine testing measures:
  • Sugar levels (how you're metabolizing carbs & stress load)
  • Urine pH + Saliva pH (digestive power, bile flow, mineral balance)
  • Salt levels (electrical conductivity, energy & hydration)
  • Albumin (liver burden from proteins or chemicals)
  • Ureas (protein waste — kidney, liver, lymph stress)
👉 RBTI is functional, preventative, and bioenergetic.
It’s about optimizing health — not just avoiding illness.

Each of these areas above are greatly detailed in your report to show what is happening overall in the body. 

After reviewing the things going on in your body, we will then turn our focus to: 
  • What foods to focus on (and what to avoid)
  • What supplements + hydration support will help
  • How to gently detox the liver (detoxing too quickly can be as bad as slow detoxing or not at all)
  • And how to get the body back into fat-burning and healing mode
  • And how will we balance the hormones. 

    RBTI is not a fad. It’s like reading your body’s blueprint for balance. 

💥 Here’s What I’m Asking:

💧 If you feel like something is off in your body... let’s test.
Not guess. Not wait. Not settle.
You don’t have to figure it out alone — and you definitely don’t have to “push through” anymore.
👉 I have 10 spots open for RBTI testing (it doesn't have to be used this week, but let's get you locked in at the special price this week).
👉 And I’m offering Memorial Season specials on the drops — I have 10 boxes I’d love to get into your hands - $10 off each box you buy. 

If you’ve ever felt bloated, burnt out, inflamed, hormonal, stuck in your weight, or just not yourself — this might be the message you’ve been waiting for.

Let me help you. Come sit in my office. Let’s look at what your body is saying.

It’s not too late. You’re not too far gone. And you are not broken- your body just needs the right environment to thrive. 

📩 Message me or click here to book your test or order the drops now.
RBTI testing, session and consult- 3 month special
Hormone Metabolic Homeopathic Drops




There are 100,000 chemicals on the market today. The toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Since 1940's prostate cancer is up 200%, Thyroid cancer up 155%, Brain cancer up 70%. What happens when your body is chemically overloaded? It may not be cancer, but we can feel in ways like: lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, skin issues, adult acne, hot flashes, stress, anxiety, and fear. 
If you are tired of living in a chemically overloaded world, click the link below and learn how easy it is to change out chemicals for toxic-free living.  
 
Read Older Posts Read Newer Posts

Copyrights © 2025 held by respective copyright holders, including Elev8 Your Health And the Holistic Walk.