Living without a gallbladder requires some adjustments as the organ plays a vital role in bile storage for fat digestion. Without it, bile flows directly from the liver to the intestines, leading to potential digestive discomfort and issues like bloating, diarrhea, and reduced absorption of fat-soluble vitamins. To support digestion, it’s important to focus on diet, exercise, hydration, and consider supplements and essential oils that can aid the digestive process.
Modifying your diet to include smaller, more frequent meals, with an emphasis on low-fat, whole foods, is key to easing digestive strain. Supplements such as digestive enzymes can mimic bile functions, enhancing fat breakdown, while essential oils like peppermint, ginger, and lemon provide soothing support for digestion. Staying active and well-hydrated further aids in promoting digestive health and nutrient absorption.
Young Living offers supplements like Essentialzymes-4 and Detoxzyme that assist in efficient digestion and liver support, crucial for those adjusting to life post-gallbladder surgery. Essential oils such as Peppermint, Digize Blend, and Lemon nurture the digestive system by alleviating common symptoms and promoting bile flow. By integrating these natural solutions into your lifestyle, you can enhance your digestive wellness and overall well-being.
Read more...As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!
Two words: Ningxia Red
You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of...
Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!
Today, I am going to dive deep into four ways to boost energy levels--naturally!
Read more...Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
