Elev8 Your Health And the Holistic Walk | Elev8 Your Health

Summer: Joyful Adventures or Endless Juggling?

May 31, 2022 10:17 PM Mari Handley

Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true t

Sunscreen, SPF, and Bugs... OH MY!

May 8, 2022 10:47 AM Mari Handley

The sun is our friend - we need it. Twenty minutes per day with no sun protection is how we get our vitamin D and happiness. You want to protect your skin from burning with non-toxic sunscreens. So wh

Two things you need to know about for summer prep: Skin + Exfoliation

May 8, 2022 10:46 AM Mari Handley

As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, this month we are going to talk all about preparing for the summer months!Up first,

Is Your Body Toxic?

Apr 16, 2022 11:45 PM Mari Handley

Years ago I was struggling with not being able to get out of bed every morning. I had baby #5 and in my mind I thought is was post partum. BUT as time moved on, more symptoms moved in and more issues

Exhausted?? Let's talk about it.

Apr 16, 2022 11:32 PM Mari Handley

Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!Today, I am going to dive deep into four ways to boost energy levels--naturally!

Can stress cause extreme fatigue?

Apr 16, 2022 11:29 PM Mari Handley

Friend, does this sound too familiar? You wake up and are unable to function without a significant amount of caffeine.You finally feel a boost of energy during the early part of the day.Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.Can stress cause extreme fatigue? Yes, it absolutely can....