The Whole Body Journal

As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!Two words: Ningxia RedYou may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of...

Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or n

Summertime is full of fun activities, but do your best to not overschedule yourself. If you’re taking a trip, don’t wait until the last minute to pack. If you’re throwing a party, ta

As the name indicates, aromatherapy is a therapy that uses aromas. Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relation

Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true t

The sun is our friend - we need it. Twenty minutes per day with no sun protection is how we get our vitamin D and happiness. You want to protect your skin from burning with non-toxic sunscreens. So wh

As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, this month we are going to talk all about preparing for the summer months!Up first,

Years ago I was struggling with not being able to get out of bed every morning. I had baby #5 and in my mind I thought is was post partum. BUT as time moved on, more symptoms moved in and more issues

Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!Today, I am going to dive deep into four ways to boost energy levels--naturally! 

Friend, does this sound too familiar? You wake up and are unable to function without a significant amount of caffeine.You finally feel a boost of energy during the early part of the day.Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.Can stress cause extreme fatigue? Yes, it absolutely can....