Years ago I was struggling with not being able to get out of bed every morning. I had baby #5 and in my mind I thought is was post partum. BUT as time moved on, more symptoms moved in and more issues arose. I began to feel so depressed because I really couldn't do what I normally did- I was so tired I couldn't move, I would sit in the floor and I couldn't get up, my feet hurt so bad it felt like I was walking on nails, and I would have to sit most of the day because I couldn't stand on them. I had 5 kids and a baby to take care of and I wasn't really sure how to go on.
I decided if I lost weight maybe that would help, so I began eating air! hehe and began to lose. Funny thing is the air was all that felt good to eat. So, I lost weight and I did feel somewhat better, but still had some pain. I began to realize there was some food that made me feel bad as I began adding food back to my diet. So, I went to the doctor to get some idea of what was going on. He told me that I had high cholesterol, high blood pressure, I was borderline diabetic, and I had celiac and neuropathy.
He hand me a pile of prescriptions and said this will make it better and by the way just continue to eat air. hehe. I asked him if all the prescriptions were necessary if I continued to lose weight and feel better. He said no, but I needed to lose about 60 more pounds. As I lost the weight, I didn't end up with having to take all the medicine and I learned a whole lot along the way.
When Josh was then 9 months old, I was introduced to Young Living. I discovered a whole new world of living, losing weight, and taking care of my family. The first time I used Stress Away on the screaming baby it was like a light shined down from heaven onto this little bottle and angels sang! I was in love and it was amazing. The screaming stopped and the fevers went down, and the coughs subsided with just a few little drops from these amazing little bottles. The world was in alignment again. WOW! So needless to say, I never looked back.
Through this experience though, I began to really wonder why my body was "healing" itself, what made these oils really work, why did all these different crazy ailments just go away? I began to research and learn all I could. I went back to school and became a CHFNC (CERTIFIED HOLISTIC FUNCTIONAL NUTRITION COUNSELOR). That is a lot of words to say that I learned how the body works, how the body can heal itself through food and natural remedies, and what western medicine is doing to our bodies. I have discovered so many life changing things and I want so much to share them with you.
Because of lack of nutrition, our body can be toxic which can lead to illnesses such as allergies, chronic fatigue, fibromyalgia, and infertility just to name a few and all all are directly related to our digestive system. Allergies, for example, stem principally from the body's inability to fully and properly digest food. Because of this there are too many strange proteins floating around in the bloodstream, needlessly stimulating the immune system. Then, when another foreign protein such as grass pollen or fruit tree pollen comes along, the body sends histamines to attack it, resulting in an allergic response such as a runny nose or teary eyes. This is just a small example of what is going on in our body on a regular basis.
On Monday, we begin our 28 To Elevate program. A 28 day in depth workshop where we will deep dive into our mindset around food and health, look at starting an exercise program that would be right for you (start slow and low then build for your level), discover how to heal your body naturally, and the how, when, what, and whys of doing a cleanse. On week 4 of the program, we will do a 5 day cleanse together (don't worry it isn't just air).
This program will set you up for life long winning health! You will learn how to properly take care of your body all year around and have a winning attitude while doing it! Everything comes down to our attitude and mindset. If we are not in a place to welcome change and growth, then we will not have the opportunity to do better.
In the program, we will:
- Have a weekly zoom where we will learn together specific topics for the week. Grow together and learn from one another. Every Tuesday at noon.
- Digital scans to learn what is out of balance in our body and how to bring our body back into balance.
- Workbook for daily accountability, guidance, and reflection.
- One on One help in creating a wellness plan just for you that is easy to stick to and help your body begin to heal.
- A personal group page just for 28 To Elevate students (off of Facebook). Each day you will receive a new lesson and action steps of the day. There are some oily suggestions. You can choose whether to add those to your program or not. They definitely add a extra element to the program if you do use them.
So, grab this LINK and get signed up and I will see you on Monday morning.
YOU WILL NOT BE SORRY. ARE YOU READY FOR CHANGE?
There are 100,000 chemicals on the market today. The toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Since 1940's prostate cancer is up 200%, Thyroid cancer up 155%, Brain cancer up 70%. What happens when your body is chemically overloaded? It may not be cancer, but we can feel in ways like: lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, skin issues, adult acne, hot flashes, stress, anxiety, and fear.
If you are tired of living in a chemically overloaded world, click the link below and learn how easy it is to change out chemicals for toxic-free living.
Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!
Today, I am going to dive deep into four ways to boost energy levels--naturally!
Read more...Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
Why We Fail
It's safe to say that all of us have, at some point in our lives, committed to a goal and quit. For example, you went paleo... for a week. You planned out your workouts for a month but only made it to the gym twice. Remember when you promised your dentist that you would start flossing every day?... :(
There are a multitude of reasons for quitting before you reach the finish line. If you take a closer look, they ALL ultimately fall under two insecurities:
1. Fear of success and/or failure
Fear is a powerful thing. It creeps into everything you do: every opportunity, every decision, every responsibility. It can be a driving force or a crippling one. Sometimes it feels easier to stay comfortable exactly where you are rather than discover what is on the other side of the finish line. Fear is not something you overcome or learn how to remove altogether. Instead, recognize your excuses as FEAR. Next time you find yourself "falling off the wagon," think about why you made the choice to compromise and give up on yourself. Was fear a part of it?
2. Feeling unworthy of the end result
For those that resonate with this insecurity, it is likely that this feeling of "being unworthy" stems from a time in your past when you might have been told that you didn’t deserve something, or you may have had your heart set on something and experienced disappointment when you didn't get it. Who hasn't felt disappointment in this way before?
These experiences are important for growth in your life; however, If you are not in tune with your thoughts and you become wrapped up in your own EGO when expectations are not met, it is easy to feel like you aren't deserving or worthy of things you THINK you want in life. Telling yourself you are unworthy and undeserving will only bring more pain and suffering.
"So what can I do?"
Break the cycle. Where to start, let's use tactical skills like your SMART goals to create daily, attainable success so that you can remove fear and doubt from your life.
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When setting goals, it is very important to set SMART goals:
Specific
This is about making sure your goal isn’t too vague, but instead, represents exactly what you plan to accomplish.
This is about making sure your goal isn’t too vague, but instead, represents exactly what you plan to accomplish.
Measurable
This requirement assures that you can actually see and follow your progress in order to move in the right direction through quantitative means.
This requirement assures that you can actually see and follow your progress in order to move in the right direction through quantitative means.
Attainable/Achievable
This refers to goals you can actually achieve in the time frame allotted. Having a goal to lose 50 pounds in one week would be an unattainable goal.
This refers to goals you can actually achieve in the time frame allotted. Having a goal to lose 50 pounds in one week would be an unattainable goal.
Realistic
This refers to having a goal that you’re both willing and able to achieve.
This refers to having a goal that you’re both willing and able to achieve.
Time-bound (or Timely)
This is all about making sure you have an end-date in mind; a goal to find a new job that fits the lifestyle you want isn’t really a goal unless you set a date by which you’d like to accomplish it. This will hold you accountable.
This is all about making sure you have an end-date in mind; a goal to find a new job that fits the lifestyle you want isn’t really a goal unless you set a date by which you’d like to accomplish it. This will hold you accountable.
Example: I will make one homemade meal every day by the last week of this course.
Example: I will incorporate more physical activity: 30-60 minutes 3 times a week by week two.
Example: I will wake up, read my “why,” and think of one thing I am grateful for every morning starting tomorrow.
Example: I will incorporate more physical activity: 30-60 minutes 3 times a week by week two.
Example: I will wake up, read my “why,” and think of one thing I am grateful for every morning starting tomorrow.
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Would you like to learn more about setting health goals and achieving those goals? Join us for the 28 To Elevate
There are 100,000 chemicals on the market today. The toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Since 1940's prostate cancer is up 200%, Thyroid cancer up 155%, Brain cancer up 70%. What happens when your body is chemically overloaded? It may not be cancer, but we can feel in ways like: lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, skin issues, adult acne, hot flashes, stress, anxiety, and fear.
If you are tired of living in a chemically overloaded world, click the link below and learn how easy it is to change out chemicals for toxic-free living.
We are talking everything Women's Health.
There's a silent epidemic happening to women everywhere: hormonal balance is being destroyed. Over twenty million of us suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues. For the first time since their creation, birth control pills are being used to treat girls under the age of seventeen for endocrine-related concerns. Not only are young women suffering similar conditions to their mothers and sisters at an earlier age and with much more intensity, but new conditions are arising that women of older generations have not experienced. Hormone replacement therapy is at an all-time high. One in ten couples is infertile, and hysterectomies are still the number-one surgery performed on women. Modern gynecological care can't keep up with our demands, yet we women are desperate to restore balance, preserve fertility, and maintain youthful hormonal patterns in our bodies.
Hormones affect everything.
So what can you do? Grab these books: WomenCode by Alisa Vitti. And Taming the Dragon Within by LeAnne Deardeuff You will want these books!!! Begin to understand your body and why it does what it does! The easiest place to start? Know and track your cycle. I have a FREE printable PDF to help you do just that at the end of the email.
KNOW THY CYCLE
Here is the first phase of four when talking about your cycle:
PHASE 1: Follicular Phase
Duration: 7-10 Days
• Hormone focus. The hypothalamus signals your pituitary gland to send follicle-stimulating hormones to your ovaries, telling them to get ready to release another egg. Several egg follicles start to swell in preparation. Estrogen increases to thicken your uterine lining so that it can host an egg.
• Body focus. Physical energy increases throughout this phase, and you may sometimes feel restless.
• Lifestyle focus. Creativity and new beginnings characterize this phase. This is the time to direct your energy into stimulating projects at work and at home. Plan brainstorming sessions with your coworkers; save your most mentally challenging assignments for this week since your brain's penchant for creativity at this time makes it easier to problem-solve. Your physical energy is at one of its highest points during your follicular phase. Emotionally, you feel outgoing, upbeat, and revitalized.
• Exercise focus. Try something new-take that Zumba or yoga sculpting class you've been yearning to try at your gym. Putting your brain and body in a new, stimulating situation feels like an easy, natural thing for you to do at this time of the month.
CLICK HERE to get the breakdown of Phases 2-4 sent to your email inbox.
I hope this info helps to understand your cycle more in-depth! Now what? Get to tracking it and put that info to use. Click the next pic to download the printable PDF Cycle Tracker:
Last week we talked all about your cycle and why you feel a certain way during each phase. This week, let's talk about supporting your cycle with Young Living products.
First up, Progessence Plus.
Progessence Plus Serum was thoughtfully designed specifically for women. Made with natural, bioidentical progesterone from wild yam; this product promotes well-being and feelings of relaxation, harmony, and balance.
Wild yam may: balance hormones, increase libido, boost energy, support hot flashes, and support symptoms of PMS.
Second, on the list is Super B.
Super B is a comprehensive vitamin supplement that provides all eight B vitamins and bioavailable minerals to provide the energy you need to feel great on the go. Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B helps maintain healthy energy levels, supports cardiovascular and cognitive function, and eases feelings of everyday stress.
And last, but certainly not least, Master Formula.
Master Formula is a full-spectrum supplement that provides vitamins and minerals that can help support bone density and health, brain function, cellular protection, digestive health, energy levels, eye health, heart health, immune support, and skin health.
Listen in on this recording from Dr. Dan Purser. He goes into great detail about supporting hormones naturally with these Young Living products. Click the picture to listen to the recording:
Hormones are critical to maintaining vibrant health and regulating numerous body activities. Before starting any natural progesterone program that targets the body's hormone system, request that your hormone levels be tested by asking for a blood hormone panel taken by a specialist.
Now let's chat about "Glands That Make You Go."
The endocrine system is a network of glands in your body that make the hormones that help cells talk to each other. They're responsible for almost every cell, organ, and function in your body. These glands include the pituitary, thyroid, adrenal, reproductive, pineal, parathyroid, and thymus. Although each gland produces its own particular hormone, they are interconnected and play a huge role in women's health.
One of the best ways to keep each gland healthy is to avoid endocrine disruptors.
According to the NIEHS, many chemicals, both natural and man-made, may mimic or interfere with the endocrine system. Chemicals called endocrine disruptors are linked with developmental, reproductive, brain, immune, and other problems. Endocrine Disruptors are found in many everyday products, including some plastic bottles and containers, liners of metal food cans, cleaning supplies, skincare products, detergents, flame retardants, food, toys, cosmetics, and pesticides. Even low doses of endocrine-disrupting chemicals may be unsafe. The body's normal endocrine functioning involves very small changes in hormone levels, yet we know that these changes can cause significant developmental and biological effects. This observation leads scientists to think that endocrine-disrupting chemical exposures, even at low amounts, can alter the body's sensitive systems and lead to health problems.
So what can you do? Read labels. Know your ingredients, products, and how they are manufactured.
The most significant and first step you can take in supporting your Endocrine System is using a genuinely safe household cleaner. The choice in our family is Thieves Household Cleaner. This one product opened the door for safer and healthier choices, and we are so thankful.
we wrap up Women's Health with information that will EQUIP YOU with confidence to limit your exposure to products and ingredients that can wreak havoc on your endocrine system.
THE DIRT
Did you know that cleaning products aren't regulated by the Food and Drug Administration (FDA)? It's true! The companies that manufacture cleaning products are held to no safety standard and no requirement for listing ingredients. When the Toxic Substance Control Act was passed in 1976, it grandfathered in thousands of unevaluated chemicals already in use. Because of this, there are still thousands of chemicals in cleaning products that have never been tested for safety. All kinds of nasty ingredients could be lurking in your cleaning solutions, and you'd never know it!
Many commercial cleaners contain allergy-inducing substances, endocrine-disrupting chemicals, and neurotoxins. Endocrine-disrupting chemicals can wreak havoc on your cellular health, thyroid, reproductive system, and even mental clarity. Children, babies, and pets are even more vulnerable to chemical exposure because they can't eliminate toxins easily as adults. Most of these products can cause injury if mishandled and pose a threat to the environment. Yikes.
HOW DO YOU KNOW IF A CLEANING PRODUCT IS HARMFUL?
One of the best ways to make your home a natural haven is to know what ingredients to avoid in your personal care and cleaning products. We're exposed to toxic chemicals every day, but you can reduce your exposure if you know what they are. Unfortunately, it's not enough to simply look for a "non-toxic" or "natural" claim on the label. The FDA doesn't regulate these claims, so you'll have to be a label sleuth and learn how to identify iffy ingredients yourself. In addition to these chemicals, you should look out for warnings and claims that might indicate a product is harmful to your health.
So what can you do? YL has this fantastic guide that will walk you through a deeper dive into turning "your home environment into a safe and healthy haven where you and your family can thrive."
Click the picture below to access the helpful guide, Home Cleaning Guide: How to Detox Your Home Naturally:
You are going to find that guide incredibly helpful! Enjoy!
I hope this has been extremely helpful for you.
I am here as a resource and guide for you as you navigate this journey of health and wellness. If you are looking for more in-depth help on hormones, gut health, or emotions, click below and I will help you find the best place to start for you.
Sometimes we need a little more handholding when it comes to starting something new. I know how hard it can be to try to get healthy, lose weight, and find control. We don't always know where to start. Allow me to be your health coach and get you moving in the right direction. You will get one on one help finding the right way to eat for you, weekly meal planning, weekly interactives to go deep into why we get stuck in our health and how to create better lasting habits, monthly wellness scans to keep on top of what your body needs may be, we create a plan that makes it impossible to fail! By becoming part of our coaching program, you will get hours of your day back with our simple plan.
There are 100,000 chemicals on the market today. The toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Since 1940's prostate cancer is up 200%, Thyroid cancer up 155%, Brain cancer up 70%. What happens when your body is chemically overloaded? It may not be cancer, but we can feel in ways like: lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, skin issues, adult acne, hot flashes, stress, anxiety, and fear.
If you are tired of living in a chemically overloaded world, click the link below and learn how easy it is to change out chemicals for toxic-free living.
